ive always pinned my rear delts and glutes in every cycle and over the years ive gotten quite a bit of scar tissue so ive pinned my quads and will pin my tris in this cycle to switch things up a lil bit .. my fukin quads are in such pain 3 days after and its hard to walk ,,,how do you guys deal with pinning the quads and the soreness . dammm i can teven walk to my car and hit the gym rite now ,,,any suggesrtions are appriceated ..