Author Topic: Anyone switching up there diet latley to experiemtn with epic leans /muscle ect? (Read 3897 times)

Marty Champions · « **on:** October 17, 2009, 03:21:41 PM »

i find this works good for me but could still use improvements

am
kale greens with cheese
1 scoop of designer protien
couple mouthfulls of ground flaxseed
1 beer also (no coffee i find no adverse effects substituting beer for coffe in the morning)
during the day
4-5 beers spaced over 6 hours of working straight no breaks
when i get home more gulping of ground flaxseed
1 scoop of protien
another serving of kale and cheese

now im thinking of having some vegetable egg rolls and black bean burritos and have a killer workout, ill be consuming alot of water and probably more flaxseed and beer to keep energy up throughout

im trying to achieve epic leans since i have epic energy

the beer is for epic energy wich i do have now

so this should be a good routine if during the workout i consume mass quantities of nutrient packed foods and water

johnnynoname · « **Reply #1 on:** October 17, 2009, 03:25:07 PM »

thumbs up on using designer

Designer is both jhonnay's approved

Marty Champions · « **Reply #2 on:** October 17, 2009, 03:34:08 PM »

Quote from: johnnynoname on October 17, 2009, 03:25:07 PM

thumbs up on using designer

Designer is both jhonnay's approved

yes both of the jonneys use this product many have been curious to what is success

Rami · « **Reply #3 on:** October 17, 2009, 05:11:20 PM »

I have had the same diet for about a month if I remember correctly, at atleast. I have lost a good amount of BF because I found the right amount of workout load I can do while not overstraining my CNS. I keep losing BF, downside is I feel really cold in the mornings and feel like I losing counciesness if I get out of the chair really fast some times.

I'm still doing the 7 to 8 meals per day. Soon I'm going to do cardio again. Feels really good so far what I'm doing.

Eyeball Chambers · « **Reply #4 on:** October 17, 2009, 05:12:45 PM »

Imagine what 15 or 16 year old guys thing when they find getbig on google, and come across one of Johnny F's nutritional threads.

It must blow their minds.

Marty Champions · « **Reply #5 on:** October 17, 2009, 05:17:35 PM »

Quote from: Rami on October 17, 2009, 05:11:20 PM

I have had the same diet for about a month if I remember correctly, at atleast. I have lost a good amount of BF because I found the right amount of workout load I can do while not overstraining my CNS. I keep losing BF, downside is I feel really cold in the mornings and feel like I losing counciesness if I get out of the chair really fast some times.

I'm still doing the 7 to 8 meals per day. Soon I'm going to do cardio again. Feels really good so far what I'm doing.

ahhh yes i can get really fuckin cold i have to keep my thermostat at 70 or im cold as fuckin hell

meat eaters dont get cold because there body is burning up eating bodyparts wich creates thermogenisis and they use up there white bloodcells as well

the key to keep warm is moderate amounts of beer trust me it helps and its low in calories

Marty Champions · « **Reply #6 on:** October 17, 2009, 05:19:10 PM »

Quote from: RPF on October 17, 2009, 05:12:45 PM

Imagine what 15 or 16 year old guys thing when they find getbig on google, and come across one of Johnny F's nutritional threads.

It must blow their minds.

lol im sure they take notes and find out suprisingly im correct that beer will warm you up and give you energy, thin your blood allowing for more oxygen and more crazy intense workouts when slightly buzzed

i dont really get drunk just a good enough feelin, i keep it healthy my nig

Marty Champions · « **Reply #7 on:** October 17, 2009, 05:21:41 PM »

youll see young people all the time in wife beaters when its fuckin cold

thats because there metabolism is burning all that it can from people that eat meat daily wich causes inflamation bad knees ect refined sugar also has this heating effect

its much healthier to heat the body up with activity through moderate beer and plenty of greens to repair liver and kidneys

Marty Champions · « **Reply #8 on:** October 17, 2009, 05:33:22 PM »

at night all one has to do is fix the liver and kidneys with apple cider vineager

its hard to remember do do dat sometimes

Rami · « **Reply #9 on:** October 17, 2009, 05:37:09 PM »

I need to start using apple cider vinegar. I used to drink it straight and I swear it made my throat hurt the rest of the day sometimes, don't know what that was.

wavelength · « **Reply #10 on:** October 17, 2009, 05:37:47 PM »

Why haven't you achieved epic leanz yet johnny, you seem to be at it for quite some time now?

Bobby · « **Reply #11 on:** October 17, 2009, 05:42:37 PM »

Eyeball Chambers · « **Reply #12 on:** October 17, 2009, 05:42:57 PM »

Quote from: Bobby on October 17, 2009, 05:42:37 PM

pip Johnny Falcon

Marty Champions · « **Reply #13 on:** October 17, 2009, 05:46:36 PM »

Quote from: wavelength on October 17, 2009, 05:37:47 PM

Why haven't you achieved epic leanz yet johnny, you seem to be on it for quite some time now?

yes quite some time , what an epoch journay for the falcon

why havent i acheived epic leans? because i done did it wrong many times be fo but always learn a thing or two to carry on with me into the next evolution of a new diet

its not like many are achieving diet success though really i dont see many pics of ripped twinks here but i know they exist, but the pressure is on me once again to get it right or near right

JimmyJam1974 · « **Reply #14 on:** October 17, 2009, 05:52:58 PM »

Keep kicking the knowledge to achieve epic leans.

wavelength · « **Reply #15 on:** October 17, 2009, 06:06:57 PM »

Quote from: Johnny Falcon on October 17, 2009, 05:46:36 PM

yes quite some time , what an epoch journay for the falcon

why havent i acheived epic leans? because i done did it wrong many times be fo but always learn a thing or two to carry on with me into the next evolution of a new diet

its not like many are achieving diet success though really i dont see many pics of ripped twinks here but i know they exist, but the pressure is on me once again to get it right or near right

I don't think there is a special formula, just eating less and keeping protein up.
If you do that for a few months, you will be ripped.

Marty Champions · « **Reply #16 on:** October 17, 2009, 06:27:31 PM »

Quote from: wavelength on October 17, 2009, 06:06:57 PM

I don't think there is a special formula, just eating less and keeping protein up.
If you do that for a few months, you will be ripped.

yes the protien certainly kills the normal subtle cravings i have, i havent takin any whey in about a year but i took some hemp and soy protien and creatine a few months ago

Eyeball Chambers · « **Reply #17 on:** October 17, 2009, 06:28:48 PM »

Quote from: Johnny Falcon on October 17, 2009, 06:27:31 PM

yes the protien certainly kills the normal subtle cravings i have, i havent takin any whey in about a year but i took some hemp and soy protien and creatine a few months ago

post some pics of those fine hoes you've been spending time with....

Marty Champions · « **Reply #18 on:** October 17, 2009, 06:37:21 PM »

Quote from: RPF on October 17, 2009, 06:28:48 PM

post some pics of those fine hoes you've been spending time with....

sometimes i think about tradin in hoes for a big fat ass, for some reason i am almost hornier fuckin semi fat girls with huge asses, but it all depends

this who ive been chillin with girl is 6feet tall but i think her grandma died so havent heard from her in a few days huge tits slim body not much ass

Eyeball Chambers · « **Reply #19 on:** October 17, 2009, 06:39:35 PM »

Quote from: Johnny Falcon on October 17, 2009, 06:37:21 PM

sometimes i think about tradin in hoes for a big fat ass, for some reason i am almost hornier fuckin semi fat girls with huge asses, but it all depends

this who ive been chillin with girl is 6feet tall but i think her grandma died so havent heard from her in a few days huge tits slim body not much ass

You're a true mans man, a scholar and a gentlemen! Keep up the good work, I'll keep my eyes open for some large ass'd hoes, and I'll give them your card!

Marty Champions · « **Reply #20 on:** October 17, 2009, 06:47:39 PM »

Quote from: RPF on October 17, 2009, 06:28:48 PM

post some pics of those fine hoes you've been spending time with....

The Showstoppa · « **Reply #21 on:** October 17, 2009, 07:33:44 PM »

Johnny what is Kyle Petty doing hanging out with your babies mamas?

MB_722 · « **Reply #22 on:** October 17, 2009, 07:35:46 PM »

johnnynoname · « **Reply #23 on:** October 17, 2009, 07:38:12 PM »

Quote from: Johnny Falcon on October 17, 2009, 06:37:21 PM

this who ive been chillin with girl is 6feet tall but i think her grandma died so havent heard from her in a few days huge tits slim body not much ass

even from that pic i can tell she is JNN approved

and yes, i know she doesn't have a penis you jackasses

Rami · « **Reply #24 on:** October 17, 2009, 07:38:48 PM »

Quote from: Johnny Falcon on October 17, 2009, 06:27:31 PM

yes the protien certainly kills the normal subtle cravings i have, i havent takin any whey in about a year but i took some hemp and soy protien and creatine a few months ago

How do you get to that size at 6'6?

I'm 6'3 and having trouble putting thickness on. But I'm slowly progressing I think.