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Author Topic: -1257 Calories + Shoulders / Traps aftermath. Stared Cratine 1 teaspoon per day  (Read 2601 times)

Rami

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-1257 Calories + Shoulders / Traps aftermath. Stared Cratine 1 teaspoon per day
« on: October 20, 2009, 05:36:22 PM »




Now I'm doing more cardio and some wight lifting that I come up with in the meantime.
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kimura

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Re: -1257 Calories + Shoulders / Traps aftermath.
« Reply #1 on: October 20, 2009, 05:38:47 PM »
No clue - but you have the potential for a freaky upper body
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MP

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Re: -1257 Calories + Shoulders / Traps aftermath.
« Reply #2 on: October 20, 2009, 05:46:27 PM »
Did Plumpster's cat move in with you?
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wes mantooth

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Re: -1257 Calories + Shoulders / Traps aftermath.
« Reply #3 on: October 20, 2009, 06:14:30 PM »
is your name Timothy from Fun Town Auto?
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johnnynoname

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Re: -1257 Calories + Shoulders / Traps aftermath.
« Reply #4 on: October 20, 2009, 06:15:32 PM »
rami


with all due respect but you should invest in a new hairstyle and bronzer
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wes mantooth

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Re: -1257 Calories + Shoulders / Traps aftermath.
« Reply #5 on: October 20, 2009, 06:22:33 PM »
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kevinf

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Re: -1257 Calories + Shoulders / Traps aftermath.
« Reply #6 on: October 20, 2009, 07:38:23 PM »
whats ur shoulder/trap workout ?
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Rami

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Re: -1257 Calories + Shoulders / Traps aftermath.
« Reply #7 on: October 20, 2009, 07:58:46 PM »
Quote from: johnnynoname on October 20, 2009, 06:15:32 PM
rami


with all due respect but you should invest in a new hairstyle and bronzer

Ok, thanks.

Yes I noticed long hair is a nuisance.

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Rami

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Re: -1257 Calories + Shoulders / Traps aftermath.
« Reply #8 on: October 20, 2009, 08:02:07 PM »
Quote from: scarletknightNJ91 on October 20, 2009, 07:38:23 PM
whats ur shoulder/trap workout ?


Traps: Behind the neck barbell shrugs 270lbs . Side Dumbbell shrugs 125lbs each. And indirectly from some rows.
Shoulders I keep light: Side raises, up to 45lbs, front raises up to 45lbs,  shoulder press up to 65lbs, etc.
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Rami

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Re: -1257 Calories + Shoulders / Traps aftermath.
« Reply #9 on: October 20, 2009, 08:03:12 PM »
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Rami

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Re: -1257 Calories + Shoulders / Traps aftermath.
« Reply #10 on: October 20, 2009, 08:11:37 PM »
Quote from: uberman09 on October 20, 2009, 08:07:59 PM
very average (poor) genetics.


What can I say, I'm just another natural, whitey, beanpole whatever,
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