i discovered this tonight
i was eating my nightly meal of sardines, spinnach, and extra vir olive oil
usually i drink the spoonful of oil cuz if u out it on the salad then it gets on the plate and u gotta lick the plate,and u miss some, etc etc etc
i found that after u drink the spoonful of oil, u take your spinnach leaves and wipe the spoon w em and eat the soaked leaves
works great