Super mega ultra massive man....

[Croatch]

set.
STOP.

Never do a I see a decent sized guy doing these 3 exercise sets.  Utterly pointless.
I'll use a superset towards the end of a workout, but this shit is ridiculous.

Usually, some guy with horrid form, taking up half the gym, who then runs his gains away after on the treadmill.
 

[NarcissisticDeity]

set.
STOP.

Never do a I see a decent sized guy doing these 3 exercise sets.  Utterly pointless.
I'll use a superset towards the end of a workout, but this shit is ridiculous.

Usually, some guy with horrid form, taking up half the gym, who then runs his gains away after on the treadmill.
 

How does he ruin his gains on the treadmill? walking 1 MPH whilst on his I-phone?

[The_Leafy_Bug]

How does he ruin his gains on the treadmill? walking 1 MPH whilst on his I-phone?

Insert bitter response about steroids  because he tried them and still claims natural status and is a fail wagon.

[Croatch]

How does he ruin his gains on the treadmill? walking 1 MPH whilst on his I-phone?

Running, not walking.

Insert bitter response about steroids   because he tried them and still claims natural status and is a fail wagon.

Let's put the Croatch envy aside and focus on the post.  Seeing you have the "competitor" stars, I'll just assume you need drugs for gains.  Don't feel bad guy, most can't do much in a gym, like putting 50lbs of lean mass like the Croatch, without drugs.