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Author Topic: Pics of me Today in my Roof Gym!!..  (Read 22266 times)

Sherief Shalaby

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Pics of me Today in my Roof Gym!!..
« on: November 07, 2009, 12:44:21 PM »
..
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JimmyJam1974

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Re: Pics of me Today in my Roof Gym!!..
« Reply #1 on: November 07, 2009, 12:46:24 PM »
MPB looking strong
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Mr Nobody

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Re: Pics of me Today in my Roof Gym!!..
« Reply #2 on: November 07, 2009, 12:47:13 PM »
Quote from: Sherief Shalaby on November 07, 2009, 12:44:21 PM
..
That door is too small for you man, need a bigger door you are wider than the door. 8)
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Noel Fuller

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Re: Pics of me Today in my Roof Gym!!..
« Reply #3 on: November 07, 2009, 12:49:51 PM »
Not bad
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Sherief Shalaby

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Re: Pics of me Today in my Roof Gym!!..
« Reply #4 on: November 07, 2009, 12:52:13 PM »
Quote from: JimmyJam1974 on November 07, 2009, 12:46:24 PM
MPB looking strong

thx jim but what is "MPB"?
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Sherief Shalaby

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Re: Pics of me Today in my Roof Gym!!..
« Reply #5 on: November 07, 2009, 12:53:13 PM »
Quote from: Mr Nobody on November 07, 2009, 12:47:13 PM
That door is too small for you man, need a bigger door you are wider than the door. 8)

actually the door is only 80 cm  ;D it's a very poor wooden room on the roof og my house!..
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Rami

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Re: Pics of me Today in my Roof Gym!!..
« Reply #6 on: November 07, 2009, 12:54:34 PM »
don't fall through the roof when you dead lift and squat!  :)
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Mr Nobody

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Re: Pics of me Today in my Roof Gym!!..
« Reply #7 on: November 07, 2009, 12:55:51 PM »
Quote from: Sherief Shalaby on November 07, 2009, 12:53:13 PM
actually the door is only 80 cm  ;D it's a very poor wooden room on the roof og my house!..
How hot is it up there?
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Sherief Shalaby

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Re: Pics of me Today in my Roof Gym!!..
« Reply #8 on: November 07, 2009, 12:56:20 PM »
Quote from: Rami on November 07, 2009, 12:54:34 PM
don't fall through the roof when you dead lift and squat!  :)

although i havent fully understood the joke but lol ;D ;D ;D
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Sherief Shalaby

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Re: Pics of me Today in my Roof Gym!!..
« Reply #9 on: November 07, 2009, 12:57:56 PM »
Quote from: Mr Nobody on November 07, 2009, 12:55:51 PM
How hot is it up there?

the weather is perfect now in egypt!!..
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Mr Nobody

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Re: Pics of me Today in my Roof Gym!!..
« Reply #10 on: November 07, 2009, 01:02:52 PM »
What are doing for your back now looks much wider since your last post...
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Sherief Shalaby

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Re: Pics of me Today in my Roof Gym!!..
« Reply #11 on: November 07, 2009, 01:07:16 PM »
Quote from: Mr Nobody on November 07, 2009, 01:02:52 PM
What are doing for your back now looks much wider since your last post...

my back is more or less the same but my friend took these pics of me immediately after a back workout so it looked full.. also may be the different lighting!!..
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Sherief Shalaby

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Re: Pics of me Today in my Roof Gym!!..
« Reply #12 on: November 07, 2009, 01:09:00 PM »
Quote from: JimmyJam1974 on November 07, 2009, 12:46:24 PM
MPB looking strong

are you talking about my mountain bike in the background??.. i really want to know what is "MPB"!!..
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wavelength

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Re: Pics of me Today in my Roof Gym!!..
« Reply #13 on: November 07, 2009, 01:10:21 PM »
looking large and in charge there sherief
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Sherief Shalaby

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Re: Pics of me Today in my Roof Gym!!..
« Reply #14 on: November 07, 2009, 01:12:50 PM »
Quote from: wavelength on November 07, 2009, 01:10:21 PM
looking large and in charge there sherief

thx wave, yes i am 165 lbs with abs ;D
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wavelength

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Re: Pics of me Today in my Roof Gym!!..
« Reply #15 on: November 07, 2009, 01:14:10 PM »
Quote from: Sherief Shalaby on November 07, 2009, 01:12:50 PM
thx wave, yes i am 165 lbs with abs ;D

Haha, I'm also around that weight right now, abs debatable ;D
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Palpatine Q

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Re: Pics of me Today in my Roof Gym!!..
« Reply #16 on: November 07, 2009, 01:18:09 PM »
Why don't you show your abs ?  ::)

Are you hiding something ?  ::)

Your arms have zero separation from the back

Your head looks bigger than your body

You are so narrow you make Phil heath look like Marcus Ruhl

When you challenged me, i actually thought you had something to bring to the table....Lovemonkey looks just as good as you
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Sherief Shalaby

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Re: Pics of me Today in my Roof Gym!!..
« Reply #17 on: November 07, 2009, 01:19:50 PM »
Quote from: wavelength on November 07, 2009, 01:14:10 PM
Haha, I'm also around that weight right now, abs debatable ;D

when i increase my weight to 175 lbs for example i look bigger and much better with my clothes on, and my arms and shoulders still look cut but i lose my 6 pack and my back definition so i have taken the decision not to go over 170 lbs again!!.. i dont care now how much i lift like before, i just want to keep an ok shape..
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funk51

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Re: Pics of me Today in my Roof Gym!!..
« Reply #18 on: November 07, 2009, 01:22:11 PM »
Quote from: Sherief Shalaby on November 07, 2009, 12:44:21 PM
..
             when you say roof gym you mean like on top of the roof without a roof above your head?
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Palpatine Q

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Re: Pics of me Today in my Roof Gym!!..
« Reply #19 on: November 07, 2009, 01:25:37 PM »
Quote from: Mr Nobody on November 07, 2009, 01:02:52 PM
What are doing for your back now looks much wider since your last post...

His back looks wide?

He looks like an ironing board....and that's WITH a T-back tank top on.

He looks like a 14 year old that just got his first weight set.
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uberman09

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Re: Pics of me Today in my Roof Gym!!..
« Reply #20 on: November 07, 2009, 01:26:39 PM »
Quote from: Sherief Shalaby on November 07, 2009, 01:19:50 PM
when i increase my weight to 175 lbs for example i look bigger and much better with my clothes on, and my arms and shoulders still look cut but i lose my 6 pack and my back definition so i have taken the decision not to go over 170 lbs again!!.. i dont care now how much i lift like before, i just want to keep an ok shape..

good natural physique...


but if you keep comparing yourself to some of the juggernauts on here you re just another epicly delusional fool.
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Sherief Shalaby

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Re: Pics of me Today in my Roof Gym!!..
« Reply #21 on: November 07, 2009, 01:28:32 PM »
Quote from: Groink on November 07, 2009, 01:18:09 PM
Why don't you show your abs ?  ::)

Are you hiding something ?  ::)

Your arms have zero separation from the back

Your head looks bigger than your body

You are so narrow you make Phil heath look like Marcus Ruhl

When you challenged me, i actually thought you had something to bring to the table....Lovemonkey looks just as good as you

here is one for you with my abs, i didnt post it with the others because i didnt like its angle.. by the way my abs was much better 2 weeks ago but i have been eating a lot of junk food these days..

the whole "challenging you" thing was a joke to make fun of you for challenging nasser just to let you know your real size.. also put in mind if you accepted my so called challenge i would take a much better quality pics and i would do a diet for 4-5 days which is enough to make my abs look perfect beside your big belly :P
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Sherief Shalaby

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Re: Pics of me Today in my Roof Gym!!..
« Reply #22 on: November 07, 2009, 01:30:14 PM »
Quote from: funk51 on November 07, 2009, 01:22:11 PM
             when you say roof gym you mean like on top of the roof without a roof above your head?

sorry for my bad english, actually it's a small wooden room over the top of the building, is it clear now?
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lovemonkey

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Re: Pics of me Today in my Roof Gym!!..
« Reply #23 on: November 07, 2009, 01:33:03 PM »
You look good man but I really doubt you carry more muscle than me.. I'm not bashing just... baffled that you went on a bones rant about my pictures. Ah well, I gained from it so whatever  ;D
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Sherief Shalaby

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Re: Pics of me Today in my Roof Gym!!..
« Reply #24 on: November 07, 2009, 01:34:27 PM »
Quote from: Groink on November 07, 2009, 01:25:37 PM
His back looks wide?

He looks like an ironing board....and that's WITH a T-back tank top on.

He looks like a 14 year old that just got his first weight set.

calm dawn gronk, why are you dealing with me as if i am your enemy??.. it's fine if you dont like the pics, after all i didnt claim to be anything special and after all also your opinion is not that important :-*
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