I have gotten a lot of PM's asking me Robert Burneika's training split.So here you go
Monday Chest and Traps
Tueday Quads
Wednesday Shoullders and Tri's
Thursday off
Friday Back and Bi's
Saturday Hamstrings
Sunday off
I didnt give him this rotation its the one he likes to do.I would do
Monday Chest
Tuesday quads, or legs
Wednesday Back
Thursday Shoulders
Friday Arms
Saturday off, or do hamstrings if I didnt do them on Tuesday with quads
Sunday off
Roberts training spit works for him, and if it "aint broke" dont fix it.
With a training spit you have to learn what works for you. Everybody is differnt , you cant use the cookie cutter approach with ever athlete like a lot of trainers and so-called gurus tend to do.
