4 tablespoons of olive oil after ever 50 reps using a weight over 100 pounds

[Marty Champions]

can keep you running like a well built nissan pathfinder , ive been driving a vehicle identicle to this for years without much trouble

i find that olive oil boosts motivation  and helps me to keep training , it is the dominate food of my diet at this point, my diet is mainly tailored towards lots of fats from olive oil then nuts seeds secondary as well as some protien powder and cheese

i love hearing storys about great lifters who drank quarts of olive oil who were very powerful

olive oil seems to not put fat on me as long as i dont eat too many grains, although i wish to experiment with more grains in my diet just to see if i gain more muscle than fat

[body88]

Not funny....at all.  New meterial is needed, been unfunny for over a year now 

[ahh.. fk]

[Marty Champions]

notice how you hear about alot of marathon runners winning because they drank olive oil

btw i wasnt trying to be funny, it is gayly funny the fact you had to point that out though

[Marty Champions]

after some back work and olive oil

[Marty Champions]

Not funny....at all.  New meterial is needed, been unfunny for over a year now 

try materializing yourself and come up with an idea for a year now

[BIG_STI]

all meth and heroin

[Marty Champions]

all meth and heroin

all experimenting with high fat from olive oil

[Palpatine Q]

all experimenting with high fat from olive oil

Hey Johnny, what is a typical day of eating for you?

[Marty Champions]

Hey Johnny, what is a typical day of eating for you?

right now experimenting with about 13-15 grams of olive oil after every 50 reps with a weight around 100 and 13-15 grams of olive oil after every 20 reps with 200 pound deadlifts

i usually dont eat anything all day just plenty of water and some olive oil veggies sourcream some carrot juice, when i get home i kinda load up on cashews, peanutbutter, some protien powder and olive oil and begin my workout

if i have something like a pizza or junkfood i never eat that sort of thing during the day only at night if i really crave it, my appetite isnt much because i consume a fair amount of olive oil consistently and daily

[Marty Champions]

right now experimenting with about 13-15 grams of olive oil after every 50 reps with a weight around 100 and 13-15 grams of olive oil after every 20 reps with 200 pound deadlifts

i usually dont eat anything all day just plenty of water and some olive oil veggies sourcream some carrot juice, when i get home i kinda load up on cashews, peanutbutter, some protien powder and olive oil and begin my workout

if i have something like a pizza or junkfood i never eat that sort of thing during the day only at night if i really crave it, my appetite isnt much because i consume a fair amount of olive oil consistently and daily

my strenght is definltly 20 percent higher today because a few days ago i was depleted and deadlifting 200 pounds just feeled heavier

see if you can notice the difference or not? i was doing olive oil in this before pic too




the key to the olive oil is consume as much as you can , but an amount that is tolerable and space it throughout the day

[EL Mariachi]

hahahha growing that afro again falcon

[Marty Champions]

hahahha growing that afro again falcon

hahah yes young weegar falcon, i hope my hair to grow long and have long bangs that would be tight as hell neegas

[Rami]

It's working, you look ripped.  A died that will also give will power is the most important. Things are coming together.

[Go 4 It]

Should have been born an Italian my brother...we put Olive Oil on everything, even preagnant women, Italian women rub Olive Oil on their stomachs believing this will make their baby strong and healthy..no joke.

[Mr Nobody]

Didnt the Greeks use alot of Olive oil in their diets? Didnt they start the Olympics? You maybe on to something Falcon keep us updated on the experiments.

[Marty Champions]

Didnt the Greeks use alot of Olive oil in their diets? Didnt they start the Olympics? You maybe on to something Falcon keep us updated on the experiments.

remember olive oil improves insulin sensitivity and thus can make you hold carbs better

orange juice may be another key ontop of the olive oil and nuts, i dont feel like drinking beer tonite maybe?

[Marty Champions]

remember every cell in your body has a cell membrane, and that is made of pure fat

[Marty Champions]

remember every cell in your body has a cell membrane, and that is made of pure fat

mem-brain

[WAWY]

Do you flavor it?  I don't know how I could stomach it without, say, putting some lemon extract or something in it?

[nicky.smth]

Do you flavor it?  I don't know how I could stomach it without, say, putting some lemon extract or something in it?

Your turds must come out well lubricated....