i got transformation of the week

[ygbodybuilder10]

Word on rxmuscle is that you've been working under DA.

lol thats funny, i never even talked to the guy

[chaos]

lol thats funny, i never even talked to the guy

I heard you never talked to him cause your mouth is always full.

[ygbodybuilder10]

hey great job yg.
i was reading your diet part and was wondering how many meals per day during cutting?

and how many meals per day when bulking and how many grams of protein per meal?

when cutting and bulking i dont count meals i just eat every 2-3 hours, when cutting i try to eat evey 2hours

and protein powder is my main source of protein.

40-50 grams of protein each meal, most likely if i was cuttong it would be 50 grams if not more a meals

[ygbodybuilder10]

I heard you never talked to him cause your mouth is always full.

yeah with food

[NaturalWonder83]

can u create a lifestyle video that shows u cooking meals, grocery shopping, training, mixing your post workout shake, stuff like that?

[ygbodybuilder10]

can u create a lifestyle video that shows u cooking meals, grocery shopping, training, mixing your post workout shake, stuff like that?

 i sure can

[haider]

can u create a lifestyle video that shows u cooking meals, grocery shopping, training, mixing your post workout shake, stuff like that?

classic, reminds me of the time u posted up that fucking Ronnie video LOL!! 

[NaturalWonder83]

classic, reminds me of the time u posted up that fucking Ronnie video LOL!! 

he used a lot of syntha 6

[chaos]

yeah with cock

Amazing, tell us more.

[ygbodybuilder10]

Amazing, tell us more.

fag

[NaturalWonder83]

fag

dont talk to chaos like that juice head

[ygbodybuilder10]

dont talk to chaos like that juice head

we got a problem cuzzzzzzz

[chaos]

we got a problem cuzzzzzzz

We don't like liars and NW83 isn't your "cuzzzzzzz" dipshit, go back to the asskissing steroid abusing board that you came from, juicehead.

[ygbodybuilder10]

We don't like liars and NW83 isn't your "cuzzzzzzz" dipshit, go back to the asskissing steroid abusing board that you came from, juicehead.

tell the people why u mad

[chaos]

tell the people why u mad

I've told you several times now, I'm not mad, I'm trying to help you, what's the matter, reading comprehension not high on your list of priorities?

Quit lying about the juice, liar.

[ygbodybuilder10]

I've told you several times now, I'm not mad, I'm trying to help you, what's the matter, reading comprehension not high on your list of priorities?

Quit lying about the juice, liar.

well at the end of the day i'm 100% natural and will compete as a natural in 2010.

[NaturalWonder83]

well at the end of the day i'm 100% natural and will compete as a natural in 2010.

good luck!

when is the video coming out u promise me?

[ygbodybuilder10]

good luck!

when is the video coming out u promise me?

i have no idea

[chaos]

i have no idea

That's because all you can think about is how to get away with using steroids to compete nattie.

[ygbodybuilder10]

That's because all you can think about is how to get away with using steroids to compete nattie.

hahahahahahaha u must be one of them dudes that juice and thinks everyone else does the same thing

[NaturalWonder83]

freudian slip on your part yg???

well at the end of the day i'm

no

natural

[chaos]

hahahahahahaha u must be one of them dudes that juice and thinks everyone else does the same thing

Nope, but this isn't about me.

freudian slip on your part yg???

yg is quite the hypocrit NW, the kind of guy you don't want to get mixed up with.

[ygbodybuilder10]

Nope, but this isn't about me.

yg is quite the hypocrit NW, the kind of guy you don't want to get mixed up with.

hypocrit? i like to know how

[calfzilla]

do you post in any other threads than this one? 

[uberman09]

this one works

this guy with a red shirt SURE WANTED TO RUIN YOUR VIDEO ON PURPOSE ROFL. Hahah wherever you went in the gym he was obviously following you .