YEA overhead relaxed,odd angle and trainin shoulders onlly 22k hahahhhaha i luv this place
That smith machine is awkward though, the whole thing is on an angle/slant BUT its good for inline press, shoulder press, and squats IMO. Funny, i asked cutler at the 07 ironman when him and mel were gonna make a training video, he said "mel is gonna have to learn to hang with me first before we make a vid".