JF what did you do for your legs when they were enormous?
I just love bread disturbia - Im around 243lbs in good condition these days.
dude im always jacked i just tend to post pics when im small so i can document the hatred here, I am Sir Johnahey Falconehey after all. It is annoying and makes my lower self melt down when people dont understand that i try different diets for reasons
try falcon combat kicks they bring out the middle cut/mass along with running,
honestly its all about crazy diets rather than a particular exercise, the right types of food will make your legs grow from doing squats with no weight or simply holding a static contraction like a 90 degree knee bend