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Author Topic: Explain This--Cause I Can't  (Read 3181 times)

disturbia

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Explain This--Cause I Can't
« on: November 16, 2009, 02:08:12 PM »
When I got back in the gym I was 282 pounds. I got down to 257 and lost a couple inches off my waist.  I now have shot back up to 270 but lost another 3 inches off my waist. WTF.  Only major changes are heavy training again, upped my protein to 350 grams per day and drink a shot glass full of olive oil every day.  Any thoughts?
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gordiano

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Re: Explain This--Cause I Can't
« Reply #1 on: November 16, 2009, 02:12:51 PM »
Sounds good to me. You've probably put on a bit of muscle, and water weight. If you are losing inches off your waist....fucking awesome!
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The Showstoppa

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Re: Explain This--Cause I Can't
« Reply #2 on: November 16, 2009, 02:13:07 PM »
You may have put on some lean muscle, stud.  Smaller waist, yet weight goes up = on the right path.  Good job.
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#1 Klaus fan

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Re: Explain This--Cause I Can't
« Reply #3 on: November 16, 2009, 02:14:07 PM »
When you start training the muscles always gather some water.
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wavelength

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Re: Explain This--Cause I Can't
« Reply #4 on: November 16, 2009, 02:14:32 PM »
black magic?
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disturbia

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Re: Explain This--Cause I Can't
« Reply #5 on: November 16, 2009, 02:14:50 PM »
Quote from: The Showstoppa on November 16, 2009, 02:13:07 PM
You may have put on some lean muscle, stud.  Smaller waist, yet weight goes up = on the right path.  Good job.

just seems a little dramatic--I mean I still am way to fat, but the change seems like to much.  Especially at my age
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The Showstoppa

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Re: Explain This--Cause I Can't
« Reply #6 on: November 16, 2009, 02:16:29 PM »
Quote from: disturbia on November 16, 2009, 02:14:50 PM
just seems a little dramatic--I mean I still am way to fat, but the change seems like to much.  Especially at my age


Hey man, don't knock it!  I'd love to lose 3" off my waist, yet gain 10 lbs.....  only other explanation is maybe your measurements are/were off on the waist thing....either way, sounds like you are making some good progress.....don't stress it.
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Go 4 It

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Re: Explain This--Cause I Can't
« Reply #7 on: November 16, 2009, 02:16:51 PM »
Agree with the above posts..I got friends that are obsessed with the scale...weight doesn't mean shit..unless you have to make weight for a specific event..bodyfat should be the main concern..if the scale says the same number as it did a month ago, but you look alot tighter, that means you lost fat and gained muscle. So props on the progress Avesher!
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benchmstr

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Re: Explain This--Cause I Can't
« Reply #8 on: November 16, 2009, 02:17:46 PM »
Quote from: wavelength on November 16, 2009, 02:14:32 PM
black magic?
stealing a car is not magic ::)

bench
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disturbia

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Re: Explain This--Cause I Can't
« Reply #9 on: November 16, 2009, 02:18:07 PM »
Quote from: Go 4 It on November 16, 2009, 02:16:51 PM
Agree with the above posts..I got friends that are obsessed with the scale...weight doesn't mean shit..unless you have to make weight for a specific event..bodyfat should be the main concern..if the scale says the same number as it did a month ago, but you look alot tighter, that means you lost fat and gained muscle. So props on the progress Avesher!

lets not get carried away here lol  ;D ;D hard to look tight at 24% fat ahahah,...I mean my waist does still start with the number 4
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wavelength

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Re: Explain This--Cause I Can't
« Reply #10 on: November 16, 2009, 02:19:58 PM »
picture of said ripped to shredds 270lbs or fat whale
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Go 4 It

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Re: Explain This--Cause I Can't
« Reply #11 on: November 16, 2009, 02:26:33 PM »
Quote from: disturbia on November 16, 2009, 02:18:07 PM
lets not get carried away here lol  ;D ;D hard to look tight at 24% fat ahahah,...I mean my waist does still start with the number 4

Lol...hey man progress is progress! Stay the course bro!
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disturbia

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Re: Explain This--Cause I Can't
« Reply #12 on: November 16, 2009, 02:28:22 PM »
Quote from: wavelength on November 16, 2009, 02:19:58 PM
picture of said ripped to shredds 270lbs or fat whale

read prior past stating 24 % fat with waist in the 40's retard
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wavelength

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Re: Explain This--Cause I Can't
« Reply #13 on: November 16, 2009, 02:29:16 PM »
Quote from: disturbia on November 16, 2009, 02:28:22 PM
read prior past stating 24 % fat with waist in the 40's retard

LOL, I was only joking man ;D
Congrats on your progress!
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benchmstr

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Re: Explain This--Cause I Can't
« Reply #14 on: November 16, 2009, 02:29:29 PM »
Quote from: disturbia on November 16, 2009, 02:28:22 PM
read prior past stating 24 % fat with waist in the 40's retard
jay cutler has a 40 inch waist and is ripped to shreds!!!

bench
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disturbia

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Re: Explain This--Cause I Can't
« Reply #15 on: November 16, 2009, 02:34:02 PM »
Quote from: wavelength on November 16, 2009, 02:29:16 PM
LOL, I was only joking man ;D
Congrats on your progress!

bah you're mean to me  ;D ;D ;D
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wavelength

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Re: Explain This--Cause I Can't
« Reply #16 on: November 16, 2009, 02:37:04 PM »
Quote from: disturbia on November 16, 2009, 02:34:02 PM
bah you're mean to me  ;D ;D ;D

How could you ever doubt your biggest supporter for the GB contest! >:( ;D

You gonna do the next one?
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disturbia

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Re: Explain This--Cause I Can't
« Reply #17 on: November 16, 2009, 02:39:57 PM »
Quote from: wavelength on November 16, 2009, 02:37:04 PM
How could you ever doubt your biggest supporter for the GB contest! >:( ;D

You gonna do the next one?

doubtful,...need to give everyone else a fair chance---avesherpak takes me over the top
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240 is Back

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Re: Explain This--Cause I Can't
« Reply #18 on: November 16, 2009, 02:46:32 PM »
Quote from: disturbia on November 16, 2009, 02:39:57 PM
doubtful,...need to give everyone else a fair chance---avesherpak takes me over the top

 ;D

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disturbia

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Re: Explain This--Cause I Can't
« Reply #19 on: November 16, 2009, 02:49:00 PM »
Quote from: 240 is Back on November 16, 2009, 02:46:32 PM
;D



you have to apply to take the avesherpak, its quite potent
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wavelength

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Re: Explain This--Cause I Can't
« Reply #20 on: November 16, 2009, 02:51:49 PM »
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kiwiol

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Re: Explain This--Cause I Can't
« Reply #21 on: November 16, 2009, 02:54:23 PM »
your eating meat is mesing with your head you fat bastard meat = eat m = eat me if you do what it says your doomed. our body wasnt designed to eat meat just olive oil, beer and sea salt. stop eating animals that eat you once inside your lower intestine and cause cancer. become a true master by following the failurecon
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Marty Champions

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Re: Explain This--Cause I Can't
« Reply #22 on: November 16, 2009, 02:55:45 PM »
Quote from: disturbia on November 16, 2009, 02:08:12 PM
When I got back in the gym I was 282 pounds. I got down to 257 and lost a couple inches off my waist.  I now have shot back up to 270 but lost another 3 inches off my waist. WTF.  Only major changes are heavy training again, upped my protein to 350 grams per day and drink a shot glass full of olive oil every day.  Any thoughts?

cut back on protien as far as meat, increase the olive oil servings also increase junkfood that doesnt have trans fats.  Olive oil will improve insulin sensitivity and decrease your insulin resistance thus allowing you to become stronger in the process with better nutrient partioning
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240 is Back

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Re: Explain This--Cause I Can't
« Reply #23 on: November 16, 2009, 02:56:51 PM »
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240 is Back

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Re: Explain This--Cause I Can't
« Reply #24 on: November 16, 2009, 03:05:38 PM »
The people's champion
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