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Author Topic: supplement timing dilema...plz offer opinions:  (Read 2782 times)

NaturalWonder83

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supplement timing dilema...plz offer opinions:
« on: November 16, 2009, 05:59:42 PM »
tommorow i want to work out in the morning. but i am a bit confused on my supp timing...what would u guys do?

i have an appointment at 7:30-8:30, then another appointment from 10-11. I want to work out from 8:45-9:45

but i also want to fit in my morning run
so what would u guys do?

wake up at 4:20 am...hit the street running at 4:30...be home by 5:00 am, be eating my breakfast by 5:15 am...then have a pre workout shake at 7:20????

or just go on my run a bit later..and be eating breakfast from 6:45-7 am, then have an apple at like 720...then get the workout in at 845?
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disturbia

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Re: supplement timing dilema...plz offer opinions:
« Reply #1 on: November 16, 2009, 06:01:03 PM »
skip it all lay in bed and watch porn and eat nachos


oh wait thats my day
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NaturalWonder83

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Re: supplement timing dilema...plz offer opinions:
« Reply #2 on: November 16, 2009, 06:02:10 PM »
Quote from: disturbia on November 16, 2009, 06:01:03 PM
skip it all lay in bed and watch porn and eat nachos


oh wait thats my day
woah!
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MAXX

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Re: supplement timing dilema...plz offer opinions:
« Reply #3 on: November 16, 2009, 06:03:31 PM »
Why are you running? Waste of time..
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Blockhead

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Re: supplement timing dilema...plz offer opinions:
« Reply #4 on: November 16, 2009, 06:06:57 PM »
Quote from: NaturalWonder83 on November 16, 2009, 05:59:42 PM
tommorow i want to work out in the morning. but i am a bit confused on my supp timing...what would u guys do?

i have an appointment at 7:30-8:30, then another appointment from 10-11. I want to work out from 8:45-9:45

but i also want to fit in my morning run
so what would u guys do?

wake up at 4:20 am...hit the street running at 4:30...be home by 5:00 am, be eating my breakfast by 5:15 am...then have a pre workout shake at 7:20????

or just go on my run a bit later..and be eating breakfast from 6:45-7 am, then have an apple at like 720...then get the workout in at 845?
Wake up at 4:20 and smoke a jilla in honor of the time of day. Translation: Take a thermo and some bcaa caps.

 Get the cardio in. 5:15am have 50g of vanilla whey, 50g of waxy maize carbohydrate (because it mixes so well with the protein), some fruit punch Crystal Lite for flavoring and a tablespoon of flax oil.


 7:20 have 6oz of chicken breast with some cream of rice and another tablespoon of flax oil


 Go train.



 - Block!
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NaturalWonder83

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Re: supplement timing dilema...plz offer opinions:
« Reply #5 on: November 16, 2009, 06:09:03 PM »
Quote from: TheBlockHead on November 16, 2009, 06:06:57 PM
Wake up at 4:20 and smoke a jilla in honor of the time of day. Translation: Take a thermo and some bcaa caps.

 Get the cardio in. 5:15am have 50g of vanilla whey, 50g of waxy maize carbohydrate (because it mixes so well with the protein), some fruit punch Crystal Lite for flavoring and a tablespoon of flax oil.


 7:20 have 6oz of chicken breast with some cream of rice and another tablespoon of flax oil


 Go train.



 - Block!
thanks!
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WillGrant

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Re: supplement timing dilema...plz offer opinions:
« Reply #6 on: November 16, 2009, 06:14:06 PM »
Gene this helps mix supplements faster.

http://www.thepounder.com/
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NaturalWonder83

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Re: supplement timing dilema...plz offer opinions:
« Reply #7 on: November 16, 2009, 06:16:10 PM »
Quote from: WillGrant on November 16, 2009, 06:14:06 PM
Gene this helps mix supplements faster.

http://www.thepounder.com/
r u a member of shockingtube.com?
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disturbia

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Re: supplement timing dilema...plz offer opinions:
« Reply #8 on: November 16, 2009, 06:16:55 PM »
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WillGrant

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Re: supplement timing dilema...plz offer opinions:
« Reply #9 on: November 16, 2009, 06:18:46 PM »
Quote from: NaturalWonder83 on November 16, 2009, 06:16:10 PM
r u a member of shockingtube.com?
Never signed up , but go look for a laugh lol.

this a good song.

http://www.whoomp.org/
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NaturalWonder83

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Re: supplement timing dilema...plz offer opinions:
« Reply #10 on: November 16, 2009, 06:19:36 PM »
Quote from: WillGrant on November 16, 2009, 06:18:46 PM
Never signed up , but go look for a laugh lol.

this a good song.

http://www.whoomp.org/
haha
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calfzilla

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Re: supplement timing dilema...plz offer opinions:
« Reply #11 on: November 16, 2009, 08:59:40 PM »
I suggest do your cardio at the later time you mentioned.  It is very hard for me to do cardio on an empty stomach. 
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WillGrant

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Re: supplement timing dilema...plz offer opinions:
« Reply #12 on: November 16, 2009, 09:08:45 PM »
Quote from: calfzilla on November 16, 2009, 08:59:40 PM
I suggest do your cardio at the later time you mentioned.  It is very hard for me to do cardio on an empty stomach. 
depends if you are doing cardio for fittness or fatloss
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io856

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Re: supplement timing dilema...plz offer opinions:
« Reply #13 on: November 16, 2009, 09:11:19 PM »
Im worried that your 945 predicted finish is going to conflict with your 10-11 appointment... will this give you enough time to get changed? do you need to plan/prepare for the appointment? will being sweaty and hurried affect your performance at the appointment? I think you are putting unnecessary stress on yourself nw83... reschedule the workout...
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calfzilla

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Re: supplement timing dilema...plz offer opinions:
« Reply #14 on: November 16, 2009, 09:14:57 PM »
If all else fails...up the dosage. 
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LatsMcGee

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Re: supplement timing dilema...plz offer opinions:
« Reply #15 on: November 17, 2009, 02:55:50 AM »
Gene I would suggest you quit running and save your energy for plowing sluts. 
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dr.chimps

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Re: supplement timing dilema...plz offer opinions:
« Reply #16 on: November 17, 2009, 03:07:06 AM »
Quote from: disturbia on November 16, 2009, 06:01:03 PM
skip it all lay in bed and watch porn and eat nachos
LOL @ orange dick
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NaturalWonder83

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Re: supplement timing dilema...plz offer opinions:
« Reply #17 on: November 17, 2009, 03:14:58 PM »
thanks everyone
it all worked out
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Boost

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Re: supplement timing dilema...plz offer opinions:
« Reply #18 on: November 17, 2009, 03:42:31 PM »
Set your alarm for 4:30 am and drink 100 grams table sugar with 16oz of orange juice and 400 gs caffeine then go back to sleep immediately.

This has given me 24/7 energy and great pumps during my workouts.
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NaturalWonder83

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Re: supplement timing dilema...plz offer opinions:
« Reply #19 on: November 17, 2009, 04:44:41 PM »
Quote from: Boost on November 17, 2009, 03:42:31 PM
Set your alarm for 4:30 am and drink 100 grams table sugar with 16oz of orange juice and 400 gs caffeine then go back to sleep immediately.

This has given me 24/7 energy and great pumps during my workouts.
any breakouts from the sugars?
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nicky.smth

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Re: supplement timing dilema...plz offer opinions:
« Reply #20 on: November 17, 2009, 06:03:35 PM »
Quote from: Boost on November 17, 2009, 03:42:31 PM
Set your alarm for 4:30 am and drink 100 grams table sugar with 16oz of orange juice and 400 gs caffeine then go back to sleep immediately.

This has given me 24/7 energy and great pumps during my workouts.

the breakfast of champions ;D


Do you design johnny Failcan's diet as well..
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Boost

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Re: supplement timing dilema...plz offer opinions:
« Reply #21 on: November 17, 2009, 06:11:55 PM »
Quote from: NaturalWonder83 on November 17, 2009, 04:44:41 PM
any breakouts from the sugars?
Yes,

I get horrible boils all over my face, neck and hands.

But I guess you can't have it all.
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nycbull

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Re: supplement timing dilema...plz offer opinions:
« Reply #22 on: November 17, 2009, 06:14:57 PM »
I wish I coud help Gene, I currenly have a shake card at my gym, 11 shakes for 60 bucks. They check off your card each time you get a shake. I am around shake 4 now.
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WillGrant

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Re: supplement timing dilema...plz offer opinions:
« Reply #23 on: November 17, 2009, 06:19:39 PM »
Quote from: nycbull on November 17, 2009, 06:14:57 PM
I wish I coud help Gene, I currenly have a shake card at my gym, 11 shakes for 60 bucks. They check off your card each time you get a shake. I am around shake 4 now.
Is this code for Hand job in the sauna?
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NaturalWonder83

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Re: supplement timing dilema...plz offer opinions:
« Reply #24 on: November 17, 2009, 06:48:13 PM »
Quote from: nycbull on November 17, 2009, 06:14:57 PM
I wish I coud help Gene, I currenly have a shake card at my gym, 11 shakes for 60 bucks. They check off your card each time you get a shake. I am around shake 4 now.
what is your fav flavor of choice?
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