It's kinds weird actually. I bought a belt, tight, on purpose, I could only do the first notch. when I did the second notch, I was like, okay, maybe my fat burner is doing a little bit, or, maybe I just lost water weight. two days ago, I pulled it to the third notch. I was like, holy crap, my body's eating itself, part of me is just GONE...wow. I still feel like a total tool at work, eating my can of chicken packed in water, but now I feel a sense of purpose doing it. The thing is, I am heading in the right direction, and it is the biggest high, the most amazing thing, to have finally, finally, finally stuck to a diet and go to the gym. Cant' wait to hit the elliptical machine again today.