Go to 5:57 in the Animal Pak Frank McGrath vid...look in the mirror. He is lifting no weight, yet is straining like a mofo...Still like the arm training series though.
a 45 and a 25 on each side is NO WEIGHT !??!! WOW, alright there Superman
Settle down there intelligent life form
What kind of paint sniffing retard posts the EXACT same thing TWICE ?