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Author Topic: After 2 years... Brandon Curry to finally step onstage  (Read 4123 times)

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After 2 years... Brandon Curry to finally step onstage
« on: November 23, 2009, 05:09:09 PM »
Branden Curry will be doing the PBW Championships in Tampa in Summer 2010.

bob chic says he seems pissed off, chomping at the bit to get onstage.

will have waited 2+ years since winning pro card when he finally gets onstage.
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uberman09

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Re: After 2 years... Brandon Curry to finally step onstage
« Reply #1 on: November 23, 2009, 05:13:31 PM »
cant wait!  ::)
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The_Leafy_Bug

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Re: After 2 years... Brandon Curry to finally step onstage
« Reply #2 on: November 23, 2009, 05:16:30 PM »
Dieting down IMHO is just as important for muscular growth as bulking. I always experience my best growth a month or 2 post show.
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Re: After 2 years... Brandon Curry to finally step onstage
« Reply #3 on: November 23, 2009, 06:55:00 PM »
Quote from: The_Leafy_Bug on November 23, 2009, 05:16:30 PM
Dieting down IMHO is just as important for muscular growth as bulking. I always experience my best growth a month or 2 post show.

"Bulking" is not necessary for muscular growth. Anything 15-20lbs (20lbs is pushing it) over competition weight would add very little if anything to enhance muscular growth.
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The Showstoppa

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Re: After 2 years... Brandon Curry to finally step onstage
« Reply #4 on: November 23, 2009, 06:57:17 PM »
Wiggs has really made some improvements.....
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#1 Klaus fan

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Re: After 2 years... Brandon Curry to finally step onstage
« Reply #5 on: November 23, 2009, 07:17:28 PM »
Quote from: JME on November 23, 2009, 06:55:00 PM
"Bulking" is not necessary for muscular growth. Anything 15-20lbs (20lbs is pushing it) over competition weight would add very little if anything to enhance muscular growth.

Gaining fat isn't necessary at all, other than getting out of the single digit bodyfat so you don't lose muscle if you miss a meal etc. and of course you gain water back. The reason is, body adjusts consumption when it senses it needs to build muscle, and with those extra calories you can build muscle, and no fat gained. Some people just don't get this.  ;) They talk about some universal constants or something, that energy can't come from nowhere yada yada yada...  ::)
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no one

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Re: After 2 years... Brandon Curry to finally step onstage
« Reply #6 on: November 23, 2009, 07:19:44 PM »
Quote from: JME on November 23, 2009, 06:55:00 PM
"Bulking" is not necessary for muscular growth. Anything 15-20lbs (20lbs is pushing it) over competition weight would add very little if anything to enhance muscular growth.

dante would disagree.

so would most guys who compete in the 202 division of the olympia.
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b

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Re: After 2 years... Brandon Curry to finally step onstage
« Reply #7 on: November 23, 2009, 07:52:22 PM »
Trey Brewer and Kamali might disagree. Hate to disagree with Dante but.....
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io856

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Re: After 2 years... Brandon Curry to finally step onstage
« Reply #8 on: November 23, 2009, 07:53:29 PM »
Quote from: JME on November 23, 2009, 07:52:22 PM
Trey Brewer and Kamali might disagree. Hate to disagree with Dante but.....
so you are saying the body can make the muscle in caloric surplus or deficit?
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Re: After 2 years... Brandon Curry to finally step onstage
« Reply #9 on: November 23, 2009, 07:58:15 PM »
No, what I'm saying is that you don't have to be a fat slob to add muscle.
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io856

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Re: After 2 years... Brandon Curry to finally step onstage
« Reply #10 on: November 23, 2009, 07:58:58 PM »
Quote from: JME on November 23, 2009, 07:58:15 PM
No, what I'm saying is that you don't have to be a fat slob to add muscle.

agreed
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Re: After 2 years... Brandon Curry to finally step onstage
« Reply #11 on: November 23, 2009, 08:20:41 PM »
Justin harrris/troponin said in his book that 10 to 12% BF is optimal for new muscle gain.
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Re: After 2 years... Brandon Curry to finally step onstage
« Reply #12 on: November 23, 2009, 09:02:56 PM »
I totally agree with that.
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The_Leafy_Bug

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Re: After 2 years... Brandon Curry to finally step onstage
« Reply #13 on: November 23, 2009, 09:18:11 PM »
Quote from: JME on November 23, 2009, 06:55:00 PM
"Bulking" is not necessary for muscular growth. Anything 15-20lbs (20lbs is pushing it) over competition weight would add very little if anything to enhance muscular growth.
My definition of bulking is the relaxed period in the offseason where one eats a cheat meal twice a week. You are correct.
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io856

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Re: After 2 years... Brandon Curry to finally step onstage
« Reply #14 on: November 23, 2009, 09:20:02 PM »
Quote from: The_Leafy_Bug on November 23, 2009, 09:18:11 PM
My definition of bulking is the relaxed period in the offseason where one eats a cheat meal twice a week. You are correct.
you must be a beast

sorry... felt compelled to post that (getbig)
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chaos

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Re: After 2 years... Brandon Curry to finally step onstage
« Reply #15 on: November 23, 2009, 09:21:30 PM »
Quote from: JME on November 23, 2009, 07:58:15 PM
No, what I'm saying is that you don't have to be a fat slob to add muscle.

Then what's your excuse?
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claymore

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Re: After 2 years... Brandon Curry to finally step onstage
« Reply #16 on: November 23, 2009, 09:28:24 PM »
Quote from: The_Leafy_Bug on November 23, 2009, 05:16:30 PM
Dieting down IMHO is just as important for muscular growth as bulking. I always experience my best growth a month or 2 post show.

Agreed
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The_Leafy_Bug

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Re: After 2 years... Brandon Curry to finally step onstage
« Reply #17 on: November 23, 2009, 09:31:05 PM »
Quote from: chaos on November 23, 2009, 09:21:30 PM
Then what's your excuse?
Coach did get awfully heavy at one time. What was it... 230 or so at 5'5?
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chaos

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Re: After 2 years... Brandon Curry to finally step onstage
« Reply #18 on: November 23, 2009, 09:36:44 PM »
Quote from: The_Leafy_Bug on November 23, 2009, 09:31:05 PM
Coach did get awfully heavy at one time. What was it... 230 or so at 5'5?
Steroid bloat.
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Re: After 2 years... Brandon Curry to finally step onstage
« Reply #19 on: November 23, 2009, 09:45:01 PM »
Quote from: The_Leafy_Bug on November 23, 2009, 09:31:05 PM
Coach did get awfully heavy at one time. What was it... 230 or so at 5'5?

Yep, my heaviest was 235. I had not competed in almost 18 years. When I did decide to compete again I started dieting at 232 and 18 weeks later I was on stage at 195 at pre-judging and 205 at the night show. It was bitch not dieting for so long and coming down to that. Now I stay around 205-210.
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Re: After 2 years... Brandon Curry to finally step onstage
« Reply #20 on: November 23, 2009, 09:46:38 PM »
Quote from: chaos on November 23, 2009, 09:21:30 PM
Then what's your excuse?

Good to see you out there with us last weekend you fat bastard! Come out this weekend and maybe you'll get in the commercial!
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The_Leafy_Bug

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Re: After 2 years... Brandon Curry to finally step onstage
« Reply #21 on: November 23, 2009, 09:47:17 PM »
Those fat cells multiply when left to their own devices for long periods of time and are extremely difficult to lose.
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chaos

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Re: After 2 years... Brandon Curry to finally step onstage
« Reply #22 on: November 23, 2009, 09:47:23 PM »
Quote from: JME on November 23, 2009, 09:46:38 PM
Good to see you out there with us last weekend you fat bastard! Come out this weekend and maybe you'll get in the commercial!
I'm gone this weekend. What's the commercial for?
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Re: After 2 years... Brandon Curry to finally step onstage
« Reply #23 on: November 23, 2009, 09:48:30 PM »
Quote from: The_Leafy_Bug on November 23, 2009, 09:47:17 PM
Those fat cells multiply when left to their own devices for long periods of time and are extremely difficult to lose.

It was a bitch and I'm not the best person to be around on a diet. Thats probably why I waited 18 years.
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Re: After 2 years... Brandon Curry to finally step onstage
« Reply #24 on: November 23, 2009, 09:50:48 PM »
Quote from: chaos on November 23, 2009, 09:47:23 PM
I'm gone this weekend. What's the commercial for?

We start filming this weekend for my business to air on Fox Sports, ESPN, Spike and the local high school sports stations.
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