Author Topic: A Little "Keeping It Real" Reflection Before Thanksgiving (Read 4383 times)

BroadStreetBruiser · « **on:** November 25, 2009, 10:21:03 AM »

Lookin` out of the window of my old Zone shop…
My phat Dodge Magnums 22” rims shine on the street outside the store…
I`m thinkin` to myself that even though times are tough financially for all of us I guess I`m going thru the recession in style…
Yes my 2000:- Gasp jeans may be trashed and a bit ragged and I sometimes have to flip every motherfuckin` dime to get thru the day… and even though I would like to be able to spoil my child and my girl a bit more the old Zone shop still AFTER 20 YEARS put food on my table… and as long I can pay my bills and eat I should be happy!
The Games new album Murda` games chronicles bangin` my speakers here at the office and I`m feeling better that I’ve done in a long time even though the flu kept me away from the gym for 10 days now…
Pig flu? I don’t know… but the coughing been keeping me awake for the last three nights…
But fuck it… sleep is overrated anyway and besides the coughing I guess that bad ass blond sleeping in my bed also have something to do with the lack of sleep so I really can`t complain can I? Naaah I`m ALL good and I will do EVERYTHING I can to hold on to this feeling cuz It`s been a looong time since I felt this good!

ManBearPig... · « **Reply #1 on:** November 25, 2009, 10:22:15 AM »

hey nukka, how was boot camp?

BroadStreetBruiser · « **Reply #2 on:** November 25, 2009, 10:22:32 AM »

It started in my early 20`s…my war with the weights…. At the very first time I touched the weights the fascination for strength and mass just swallowed me whole! The plates and weights we had in that old rough dirty gym I started out at was rusty and came in all different shapes and sizes, the one bench we had was home made and all beat up. I remember cracking those raw egg whites and drinking them by the gallons after the sessions. Yeah that was some old school hardcore shit. But boy did I grow back then or what?! Those where the days when I laid my foundation in this game. Not only physically, but mentally as well. To this day I`m in heaven when I walk in to a dirty old gym that reminds me of my past and I shake my head in frustration when some young pretty boy complains that a machine at the gym aren’t perfectly oiled or that he’s favorite protein powder don’t come in strawberry flavor! To me this is a war… Yeah I`m truly in war with the weights and a war was never meant to be pretty and comfortable! Building muscle hurt and that’s the way it supposed to be!

BroadStreetBruiser · « **Reply #3 on:** November 25, 2009, 10:23:16 AM »

Bootcamp was only half as motivating as a good Zone Capone blog entry.

ManBearPig... · « **Reply #4 on:** November 25, 2009, 10:23:57 AM »

Quote from: BroadStreetBruiser on November 25, 2009, 10:23:16 AM

Bootcamp was only half as motivating as a good Zone Capone blog entry.

understandable.

BroadStreetBruiser · « **Reply #5 on:** November 25, 2009, 10:25:12 AM »

Woke up early...lonely in my bed with my daughter so so far away from me..
...another Tuesday...feeling lonely...rain pouring down my window...east coast Sweden...
Get my nude ass up...pouring down a protein shake...wash my teeth...
Put on those brown and black baggy Gasp pants...a dark blue XXXL top and my
red phat farm boots..and a beenie on my shaved head...
Get out to my phat Dodge Magnum...sit down and put on the stereo...
Slim thugs album Boss of all bosses banging my speakers as I drive down to the gym...
Get in...down the stairs...empty...to early for most people I guess...but not for me...
Nah...I have no girlfriend...no life....and not my child this week...
It`s just me and the iron..all alone...put on 300kg on the Hammer leg press...
Fuck warm-ups...4 sets...8-10 reps...then hack squats...not even counting the weights...why bother?
I just bang out rep after rep...until my lungs scream..lactic acid build-up in my legs...
Blood flowing...feeling alive..then I sit down doing some extenssions...10 reps..
...then Im out! Legs so pumped I can barely walk...
...still alot of time until I open the shop...
I undress and put myself into the tanning booth...
Im single a have to stay hot looking...

...
A quick shower...then a walk across the street to my shop...
Another day at work...selling the best supplements ONLY...playing some music on Spotify...
...writing this piece...then a cigar on my balcony tonight with my homeboy Andreas...
...the guy with the steel leg the guts from hell and all those bad ass tatts...
Were solving some world problems together before calling it a night...
Another lonely night again...dreaming of HER...
another day gone in the life of the iron thug...

ManBearPig... · « **Reply #6 on:** November 25, 2009, 10:26:26 AM »

Quote from: BroadStreetBruiser on November 25, 2009, 10:25:12 AM

Woke up early...lonely in my bed with my daughter so so far away from me..
...another Tuesday...feeling lonely...rain pouring down my window...east coast Sweden...
Get my nude ass up...pouring down a protein shake...wash my teeth...
Put on those brown and black baggy Gasp pants...a dark blue XXXL top and my
red phat farm boots..and a beenie on my shaved head...
Get out to my phat Dodge Magnum...sit down and put on the stereo...
Slim thugs album Boss of all bosses banging my speakers as I drive down to the gym...
Get in...down the stairs...empty...to early for most people I guess...but not for me...
Nah...I have no girlfriend...no life....and not my child this week...
It`s just me and the iron..all alone...put on 300kg on the Hammer leg press...
Fuck warm-ups...4 sets...8-10 reps...then hack squats...not even counting the weights...why bother?
I just bang out rep after rep...until my lungs scream..lactic acid build-up in my legs...
Blood flowing...feeling alive..then I sit down doing some extenssions...10 reps..
...then Im out! Legs so pumped I can barely walk...
...still alot of time until I open the shop...
I undress and put myself into the tanning booth...
Im single a have to stay hot looking......
A quick shower...then a walk across the street to my shop...
Another day at work...selling the best supplements ONLY...playing some music on Spotify...
...writing this piece...then a cigar on my balcony tonight with my homeboy Andreas...
...the guy with the steel leg the guts from hell and all those bad ass tatts...
Were solving some world problems together before calling it a night...
Another lonely night again...dreaming of HER...
another day gone in the life of the iron thug...

oh boy, the Hamptons have a new competitor when it comes to thuggish ruggishness!

BroadStreetBruiser · « **Reply #7 on:** November 25, 2009, 10:27:41 AM »

I came into the iron game at 20 real loud...
The only thing on my mind was to get bigger & to look like something out of a cartoon!
I started rockin` The Zone shop & doin`some bodybuilding shows...
Got some pub in B&k...
Started up the website zonecapone.com...gettin`a clothing line...a supplement line...a DVD etc etc..
The fame started to roll & the next thing I kno` I'm a ghetto superstar!
And ofcourse on came tha haters travelin by tha packs!
But neva` mind them cause aaaaaahhh Bitch I'm back!

myt1 · « **Reply #8 on:** November 25, 2009, 10:28:32 AM »

I'll say this....the one good thing about Mayhem being really slow is that you don't stop by to post this nonsense anymore. What a bunch of useless crap. Had I known you were BBB over here I wouldn't have clicked the thread.

Happy Thanksgiving none the less

BroadStreetBruiser · « **Reply #9 on:** November 25, 2009, 10:32:44 AM »

Are there things?

jesusbod · « **Reply #10 on:** November 25, 2009, 10:37:30 AM »

Synthol? ;p

Wiggs · « **Reply #11 on:** November 25, 2009, 10:38:22 AM »

WTF is this shite?

240 is Back · « **Reply #12 on:** November 25, 2009, 10:43:36 AM »

another day gone in the life of the iron thug

BroadStreetBruiser · « **Reply #13 on:** November 25, 2009, 10:52:20 AM »

Shit brings a tear to my eye homie.

emn1964 · « **Reply #14 on:** November 25, 2009, 11:01:25 AM »

Quote from: BroadStreetBruiser on November 25, 2009, 10:52:20 AM

Shit brings a tear to my eye homie.

yup yup...pour a little out...

wes · « **Reply #15 on:** November 25, 2009, 11:02:50 AM »

More inspiring shit from the "Swedish Weegar" !! LOL

Kwon · « **Reply #16 on:** November 25, 2009, 11:05:22 AM »

Zone is the Pride of Sweden!

Swede! is not far from his footsteps though! I always think of Swede as miniZone.

They're both Kings in their own right. Quite the personalities!

gordiano · « **Reply #17 on:** November 25, 2009, 12:57:04 PM »

Wow...what a fucking tool. To think that there are "grown" men out there like this.... $:-\$

oldman · « **Reply #18 on:** November 25, 2009, 12:59:03 PM »

Its only gay if you want it to be, bsb!

Ex Coelis · « **Reply #19 on:** November 25, 2009, 01:05:07 PM »

I don't mean to alarm anyone but Thanksgiving was over a month ago . . .

Mobil · « **Reply #20 on:** November 25, 2009, 01:56:09 PM »

hah hes wearing a ruff ryders shirt

JimmyJam1974 · « **Reply #21 on:** November 25, 2009, 02:02:57 PM »

Quote from: Mobil on November 25, 2009, 01:56:09 PM

hah hes wearing a ruff ryders shirt

bwhahahaaha - ya'll gonna make me lose my mind......

up in here

claymore · « **Reply #22 on:** November 25, 2009, 07:03:30 PM »

Zone capone, the man has been around for awhile...long time brother, hope all is well.

MAXX · « **Reply #23 on:** November 25, 2009, 07:36:10 PM »

He's like awalking parody. What a fucking tool.

polychronopolous · « **Reply #24 on:** November 25, 2009, 07:38:08 PM »

Quote from: Wiggs on November 25, 2009, 10:38:22 AM

WTF is this shite?

It seems to mostly be about his possessions.