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Author Topic: Repped 4 plates a side squat for the first time today.  (Read 9217 times)

Ursus

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Re: Repped 4 plates a side squat for the first time today.
« Reply #25 on: November 25, 2009, 06:32:46 PM »
Uploading on youtube.com now.

The second rep looks dubious, like I said it was a very low and weird angle. I assure you they were all at least parallel. If people don't believe it next time I squat I will get a proper full side on angle if that helps.

Also I am a homo and wearing a belt. Never wear one normally
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Ursus

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Re: Repped 4 plates a side squat for the first time today.
« Reply #26 on: November 25, 2009, 06:37:29 PM »
I am nothing special so no need to flame away. It was just a small goal I achieved and I was happy

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slaveboy1980

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Re: Repped 4 plates a side squat for the first time today.
« Reply #27 on: November 25, 2009, 06:42:41 PM »
Quote from: Ursus on November 25, 2009, 06:37:29 PM
I am nothing special so no need to flame away. It was just a small goal I achieved and I was happy



strong, but those squats look awkward, specially second rep and onwards...hips/ass rising first.

you are tall guy (which often forces you to do 'good morning squats')...make sure you do something else for quads too.
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Ursus

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Re: Repped 4 plates a side squat for the first time today.
« Reply #28 on: November 25, 2009, 06:43:55 PM »
Yea my form is poop. I am dropping back from monday onwards so I will address it then much easier to address form probs when it is light.

I did front squats after and I sure feel them now!
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US MUSL

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Re: Repped 4 plates a side squat for the first time today.
« Reply #29 on: November 25, 2009, 06:44:37 PM »
Looks like good reps to me. Most of the guys at my gym don't go down half that far.
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slaveboy1980

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Re: Repped 4 plates a side squat for the first time today.
« Reply #30 on: November 25, 2009, 06:45:25 PM »
Quote from: Ursus on November 25, 2009, 06:43:55 PM
Yea my form is poop. I am dropping back from monday onwards so I will address it then much easier to address form probs when it is light.

I did front squats after and I sure feel them now!

yeah make sure you dp some front squats or leg presses for extra quad work

its obvious you have a strong lower back.
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Marty Champions

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Re: Repped 4 plates a side squat for the first time today.
« Reply #31 on: November 25, 2009, 07:46:29 PM »
Quote from: Ursus on November 25, 2009, 06:37:29 PM
I am nothing special so no need to flame away. It was just a small goal I achieved and I was happy



dude thats fucking awesome, u need to post a shirtless pic just to see if your gettin huger no homo

i was never a good squatter ive done ass to grass full squat275 for 15 at my best when i had a gym membership

400 pounds would crush me
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Marty Champions

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Re: Repped 4 plates a side squat for the first time today.
« Reply #32 on: November 25, 2009, 07:48:23 PM »
goudy list all the shit you ate today?
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Coach is Back!

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Re: Repped 4 plates a side squat for the first time today.
« Reply #33 on: November 25, 2009, 08:36:14 PM »
Quote from: Ursus on November 25, 2009, 02:47:29 PM
At one stage I was capable of it before but never done it. Today I done it on my last and heaviest set.

Also pulled a 500lb+ dead after all my work sets.

Sorry for being an attention whore just felt good to be reasonably strong again and injury free.

Thats a great lift. I haven't done a straight bar dead in years, I use a trap bar.
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MemberX

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Re: Repped 4 plates a side squat for the first time today.
« Reply #34 on: November 25, 2009, 08:49:59 PM »
Quote from: Ursus on November 25, 2009, 02:47:29 PM
At one stage I was capable of it before but never done it. Today I done it on my last and heaviest set.

Also pulled a 500lb+ dead after all my work sets.

Sorry for being an attention whore just felt good to be reasonably strong again and injury free.
big deal i hit 585 for reps on squats
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Sherief Shalaby

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Re: Repped 4 plates a side squat for the first time today.
« Reply #35 on: November 25, 2009, 08:56:33 PM »
Quote from: Ursus on November 25, 2009, 06:37:29 PM
I am nothing special so no need to flame away. It was just a small goal I achieved and I was happy



so what??.. i swear yesterday i did 4 plates deep squats for 17 reps!..

oh but actually they were 4 plates in total, 2 on each side ;D..

good lift man, keep going..
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BB

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Re: Repped 4 plates a side squat for the first time today.
« Reply #36 on: November 25, 2009, 09:00:02 PM »
Nice, looks like your close to a #1400 total which is pretty strong for natural.
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chaos

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Re: Repped 4 plates a side squat for the first time today.
« Reply #37 on: November 25, 2009, 09:20:14 PM »
Quote from: BB on November 25, 2009, 09:00:02 PM
Nice, looks like your close to a #1400 total which is pretty strong for natural.
Is it ???
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gordiano

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Re: Repped 4 plates a side squat for the first time today.
« Reply #38 on: November 25, 2009, 09:51:09 PM »
Good for you, dude! Props!
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HAHA, RON.....

BB

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Re: Repped 4 plates a side squat for the first time today.
« Reply #39 on: November 25, 2009, 10:12:40 PM »
Quote from: chaos on November 25, 2009, 09:20:14 PM
Is it ???

Certainly, there are guys who lift seriously who never hit those numbers. Top range for natural #242 class lifter is usually #1600ish, only the very gifted break past that. And he still has a good 10-15 to go.
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chaos

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Re: Repped 4 plates a side squat for the first time today.
« Reply #40 on: November 25, 2009, 11:26:52 PM »
Quote from: BB on November 25, 2009, 10:12:40 PM
Certainly, there are guys who lift seriously who never hit those numbers. Top range for natural #242 class lifter is usually #1600ish, only the very gifted break past that. And he still has a good 10-15 to go.
8)
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Liar!!!!Filt!!!!

Coach is Back!

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Re: Repped 4 plates a side squat for the first time today.
« Reply #41 on: November 25, 2009, 11:34:09 PM »
 ;D


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webcake

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Re: Repped 4 plates a side squat for the first time today.
« Reply #42 on: November 25, 2009, 11:37:57 PM »
I keep it at about 220lbs or so.
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clownbaby

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Re: Repped 4 plates a side squat for the first time today.
« Reply #43 on: November 26, 2009, 12:14:49 AM »
our progress rates are similar, today i failed trying to get 405 lbs on bench press for one.  I can do four reps of 505 on deadlifts and six reps of 405 on squat past parellel
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WillGrant

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Re: Repped 4 plates a side squat for the first time today.
« Reply #44 on: November 26, 2009, 12:49:22 AM »
Well done Big John.

Post your current cycle











































Jokes  :D
Good lifts mate  8)
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MAXX

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Re: Repped 4 plates a side squat for the first time today.
« Reply #45 on: November 26, 2009, 07:19:13 AM »
Quote from: MemberX on November 25, 2009, 08:49:59 PM
big deal i hit 585 for reps on squats
ofcourse you do  ::)



Delusional fuck
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Marty Champions

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Re: Repped 4 plates a side squat for the first time today.
« Reply #46 on: November 26, 2009, 07:23:49 AM »
ursus post your diet, i want to attain that strenf
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dr.chimps

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Re: Repped 4 plates a side squat for the first time today.
« Reply #47 on: November 26, 2009, 07:31:51 AM »
Quote from: Johnny Falcon on November 26, 2009, 07:23:49 AM
ursus post your diet, i want to attain that strenf
Loaves and loaves of white bread.
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Mr Nobody

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Re: Repped 4 plates a side squat for the first time today.
« Reply #48 on: November 26, 2009, 07:35:15 AM »
This could be those fake plates like we see in the MD videos.
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Coach is Back!

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Re: Repped 4 plates a side squat for the first time today.
« Reply #49 on: November 26, 2009, 08:22:12 AM »
Quote from: MAXX on November 26, 2009, 07:19:13 AM
ofcourse you do  ::)



Delusional fuck

x2
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