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Author Topic: Repped 4 plates a side squat for the first time today.  (Read 9178 times)

mesmorph78

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Re: Repped 4 plates a side squat for the first time today.
« Reply #50 on: November 26, 2009, 01:15:49 PM »
As usual good lifts Cousy
but why reads after squats?
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Ursus

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Re: Repped 4 plates a side squat for the first time today.
« Reply #51 on: November 26, 2009, 01:18:31 PM »
deads?

dunno just always done it that way - that way my back heals for a full week rather than uit being hit 2x a week
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mesmorph78

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Re: Repped 4 plates a side squat for the first time today.
« Reply #52 on: November 26, 2009, 01:40:20 PM »
so u do back with legs?
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Ursus

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Re: Repped 4 plates a side squat for the first time today.
« Reply #53 on: November 26, 2009, 03:52:50 PM »
squats, then deads then the rest of my leg stuff

I do back with biceps - my posterior chain workoiut you could say
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Ursus

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Re: Repped 4 plates a side squat for the first time today.
« Reply #54 on: November 26, 2009, 04:03:33 PM »
Quote from: Johnny Falcon on November 26, 2009, 07:23:49 AM
ursus post your diet, i want to attain that strenf

Thanks for kind words everyone.

Jonny Falcon - Oxtail soup and some bread. I seen some red grapes I will have also and a protein shake. Pics to follow!
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Marty Champions

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Re: Repped 4 plates a side squat for the first time today.
« Reply #55 on: November 26, 2009, 04:18:31 PM »
Quote from: Ursus on November 26, 2009, 04:03:33 PM
Thanks for kind words everyone.

Jonny Falcon - Oxtail soup and some bread. I seen some red grapes I will have also and a protein shake. Pics to follow!


cool i cant wait for your pics im anxious to see how much more jacked and ripped i am compared to your physique wich is certainly stronger in barbell lifts  :o
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Ursus

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Re: Repped 4 plates a side squat for the first time today.
« Reply #56 on: November 26, 2009, 04:26:33 PM »
Some grapes
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pugalist666

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Re: Repped 4 plates a side squat for the first time today.
« Reply #57 on: November 26, 2009, 04:41:51 PM »
Quote from: JME on November 25, 2009, 11:34:09 PM
;D



brutal 1/4 reps buy the coach , boy we could all really learn something from you  ::)
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Coach is Back!

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Re: Repped 4 plates a side squat for the first time today.
« Reply #58 on: November 26, 2009, 05:03:26 PM »
Now that your outed for not knowing anything about training....I'm sorry, why are you on here again?
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pugalist666

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Re: Repped 4 plates a side squat for the first time today.
« Reply #59 on: November 26, 2009, 05:15:29 PM »
Quote from: JME on November 26, 2009, 05:03:26 PM
Now that your outed for not knowing anything about training....I'm sorry, why are you on here again?
delusional much , those reps are horrible and you are a fraud , i bet goodrum goes deeper than that
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Coach is Back!

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Re: Repped 4 plates a side squat for the first time today.
« Reply #60 on: November 26, 2009, 06:55:45 PM »
Hahaha, ok "pugalist666" hahaha
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tonymctones

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Re: Repped 4 plates a side squat for the first time today.
« Reply #61 on: November 26, 2009, 07:05:46 PM »
good lifts goudy, keep up the good work but make sure you dont injure yourself again
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