Flex Wheeler trained pretty hard in mass construction

[EL Mariachi]

just downloaded the video,the''s doing 20 plates for vertical legpress, trains hard, not lazy at all, and with 90 degrees legpress full bars with 2 homies on top of the legpress.

[swilkins1984]

just downloaded the video,the''s doing 20 plates for vertical legpress, trains hard, not lazy at all, and with 90 degrees legpress full bars with 2 homies on top of the legpress.

Legally downloaded? I'm snitchin 

[L00n]

legally 

http://thepiratebay.org/torrent/3415054/%5BBODYBUILDING%5DFlex_Wheeler_Mass_Construction

[EL Mariachi]

legally 

http://thepiratebay.org/torrent/3415054/%5BBODYBUILDING%5DFlex_Wheeler_Mass_Construction

hmm im done with torrentz, im downloading at some other place now for 5 bucks a month, very fast downloads up to 800 kb/s, and good quality bly ray 720p

[spinnis]

hmm im done with torrentz, im downloading at some other place now for 5 bucks a month, very fast downloads up to 800 kb/s, and good quality bly ray 720p

I download for free up to 10mb/s =)

usually about 8mb/s though

[EL Mariachi]

I download for free up to 10mb/s =)

usually about 8mb/s though

8 mb per second? how much frickin kb is that

[Royalty]

Whatever weight Flex does on his leg workouts...


.....Ronnie could double it

[Stark]

just downloaded the video,the''s doing 20 plates for vertical legpress, trains hard, not lazy at all, and with 90 degrees legpress full bars with 2 homies on top of the legpress.

In all fairness I questioning your intellect if you think that he is always training like that - wouldn't you go all out as well if you are getting filmed.

[Pecs]

qft

[EL Mariachi]

Whatever weight Flex does on his leg workouts...


.....Ronnie could double it

true he was doing 1300 pounds legpress, but hes actually doing full reps, not half reps like ron

[spinnis]

8 mb per second? how much frickin kb is that

8000 kb/s =)

[ToxicAvenger]

8 mb per second? how much frickin kb is that

* 1000

[spinnis]

Never understood why Norway is so far behind Sweden in download speed. We had bredbåndsfabrikken in certain areas but I think they dropped the norwegian market. Some smaller ones are coming though, hoping for some innovations in this area. Always been jealous of family in sweden whenever I'm there.

I remember when I went from 2mbit to 100mbit lol.

Im getting 100mbit in my new apartment also hehe

and just placed the order on my tv!

[spinnis]

I have 17mbit right now, 50mbit from my company costs 1200kr/month. That is 1473 swedish with todays rate. Pretty embarrasing. Everything is expensive here.

holy fuck!

I think we pay 200kr a month for 100mbit if not less

[mesmorph78]

true he was doing 1300 pounds legpress, but hes actually doing full reps, not half reps like ron

pick a weight you can bench for say four reps try half or three quarter repping it So u go all the way down touch your chest but don't lock out and u will see why ronnie trains like he does