yes i try to do at least an hour of cardio after weight training. i feel much better now without all that muscle and fat weight on me.
i shrank and people in the gym think im the little brother of that once huge guy haha, i play the game along and say i havent seen him for a while as well. i hate to explain to everyone., anyway my health is my importance now and more girls are hitting on me instead of almost only gay men.