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Author Topic: Bertil Fox---rocking his way with Barbell curls...  (Read 6071 times)

Parker

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Bertil Fox---rocking his way with Barbell curls...
« on: November 30, 2009, 01:45:58 AM »
Form, what form?
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LatsMcGee

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Re: Bertil Fox---rocking his way with Barbell curls...
« Reply #1 on: November 30, 2009, 01:48:13 AM »
The Incline Curls are funnier. 
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Tyr

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Re: Bertil Fox---rocking his way with Barbell curls...
« Reply #2 on: November 30, 2009, 01:59:49 AM »

Does he have a lifetime sentence?
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Parker

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Re: Bertil Fox---rocking his way with Barbell curls...
« Reply #3 on: November 30, 2009, 02:11:07 AM »
Quote from: LatsMcGee on November 30, 2009, 01:48:13 AM
The Incline Curls are funnier. 

These

Plus Dumbell Inclines---Oneside faster than the other



Don't know about the sentence...
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noworries

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Re: Bertil Fox---rocking his way with Barbell curls...
« Reply #4 on: November 30, 2009, 07:04:11 AM »
Yea, horrible form resulting in horrible results ::) ::) 
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Kwon

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Re: Bertil Fox---rocking his way with Barbell curls...
« Reply #5 on: November 30, 2009, 07:09:05 AM »
Complain about his form as much as you like Parker, the results are there.

One o the better and more muscular physiques back then.
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spinnis

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Re: Bertil Fox---rocking his way with Barbell curls...
« Reply #6 on: November 30, 2009, 07:15:41 AM »
decent form for that weight imo. (first video)
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spinnis

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Re: Bertil Fox---rocking his way with Barbell curls...
« Reply #7 on: November 30, 2009, 07:16:51 AM »
Quote from: Kwon on November 30, 2009, 07:09:05 AM
Complain about his form as much as you like Parker, the results are there.

One o the better and more muscular physiques back then.

who are we to say thats the "wrong" style of training, maby hes doing it right and we're doing it wrong..
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io856

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Re: Bertil Fox---rocking his way with Barbell curls...
« Reply #8 on: November 30, 2009, 07:18:22 AM »
I get better results with better form
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Parker

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Re: Bertil Fox---rocking his way with Barbell curls...
« Reply #9 on: November 30, 2009, 07:21:07 AM »
Quote from: Kwon on November 30, 2009, 07:09:05 AM
Complain about his form as much as you like Parker, the results are there.

One o the better and more muscular physiques back then.
Actually, I learned something from his was of doing upright rows. And I posted these not as a complaint, but because others had pointed it out before. I was waiting for someone, Onlyme, this time to chime in. Is form really that important?. People have complained about Ronnie Coleman's form, yet look sg the results (and injuries), is their a snob appeal for those who adhere to the perfct form crowd?
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spinnis

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Re: Bertil Fox---rocking his way with Barbell curls...
« Reply #10 on: November 30, 2009, 07:24:10 AM »
Quote from: io856 on November 30, 2009, 07:18:22 AM
I get better results with better form

try heavy 90 degree squats, made a big difference for me, same with lesser rom on the legpress

legs still suck, but they suck less at least :D
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Kwon

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Re: Bertil Fox---rocking his way with Barbell curls...
« Reply #11 on: November 30, 2009, 07:24:28 AM »
Quote from: Swede! on November 30, 2009, 07:16:51 AM
who are we to say thats the "wrong" style of training, maby hes doing it right and we're doing it wrong..

Compared to my , Swedes and Parkers physique with Big Beef it Betils physique back then, it looks as if WE are doing it wrong... ;)
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spinnis

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Re: Bertil Fox---rocking his way with Barbell curls...
« Reply #12 on: November 30, 2009, 07:25:51 AM »
Quote from: Kwon on November 30, 2009, 07:24:28 AM
Compared to my , Swedes and Parkers physique with Big Beef it Betils physique back then, it looks as if WE are doing it wrong... ;)

I dont necceraly think there is a "wrong" type or training.

training and form isnt 1+1 = 2

has alot more variables.

(no einstein and not high)

 ;D
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Kwon

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Re: Bertil Fox---rocking his way with Barbell curls...
« Reply #13 on: November 30, 2009, 07:27:37 AM »
Quote from: Swede! on November 30, 2009, 07:25:51 AM
I dont necceraly think there is a "wrong" type or training.

training and form isnt 1+1 = 2

has alot more variables.

(no einstein and not high)

 ;D

True that, then again what's wrong for one person might work very well for another.

As long as you are getting results, you are not doing it wrong.
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spinnis

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Re: Bertil Fox---rocking his way with Barbell curls...
« Reply #14 on: November 30, 2009, 07:29:38 AM »
Quote from: Kwon on November 30, 2009, 07:27:37 AM
True that, then again what's wrong for one person might work very well for another.

As long as you are getting results, you are not doing it wrong.

How many Countless times havent we seen people training like retards but yet they look awesome, and most people think (wow, I wonder how amazing they would look if they did correct form)  maby they already ARE hehe.
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Mars

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Re: Bertil Fox---rocking his way with Barbell curls...
« Reply #15 on: November 30, 2009, 07:48:38 AM »
he was a thick fucker, even for today standards.
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spinnis

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Re: Bertil Fox---rocking his way with Barbell curls...
« Reply #16 on: November 30, 2009, 07:51:07 AM »
Quote from: Mars on November 30, 2009, 07:48:38 AM
he was a thick fucker, even for today standards.



 ;D
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Meso_z

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Re: Bertil Fox---rocking his way with Barbell curls...
« Reply #17 on: November 30, 2009, 08:01:38 AM »
Quote from: Mars on November 30, 2009, 07:48:38 AM
he was a thick fucker, even for today standards.
what about his colour ?
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Kwon

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Re: Bertil Fox---rocking his way with Barbell curls...
« Reply #18 on: November 30, 2009, 08:19:59 AM »
Quote from: Meso_z on November 30, 2009, 08:01:38 AM
what about his colour ?

Colour was thick too.
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Q

240 is Back

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Re: Bertil Fox---rocking his way with Barbell curls...
« Reply #19 on: November 30, 2009, 08:21:04 AM »
Fox has a bright future in the sport.  no doubt.
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Deadpool

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Re: Bertil Fox---rocking his way with Barbell curls...
« Reply #20 on: November 30, 2009, 01:23:13 PM »
I see this skinny older guy in our gym do reps with about an inch of range...on incline barbell presses, stuff like that.

funny as all heck
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dov

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Re: Bertil Fox---rocking his way with Barbell curls...
« Reply #21 on: November 30, 2009, 01:27:42 PM »
Quote from: Tyr on November 30, 2009, 01:59:49 AM
Does he have a lifetime sentence?
;D
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Matt C

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Re: Bertil Fox---rocking his way with Barbell curls...
« Reply #22 on: November 30, 2009, 01:34:44 PM »
Quote from: Parker on November 30, 2009, 01:45:58 AM
Form, what form?


In his second video he claimed to have never really had any sort of injuries either except for very minor ones.

Full review with pictures:

http://tinyurl.com/yzgft49
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Deadpool

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Re: Bertil Fox---rocking his way with Barbell curls...
« Reply #23 on: November 30, 2009, 01:44:14 PM »
two lifetime sentences?
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m8

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Re: Bertil Fox---rocking his way with Barbell curls...
« Reply #24 on: November 30, 2009, 01:46:00 PM »
well it seems many young  gays today dont know big beef it betil  fox, but all knows the dude had crazy  ass pecs and arm s and was the gratest  bb of the 80s. anfortunlatly he  got fucked over by the penile  system sent to st kitts prision  by two mouthy whores  who got away scott free like womens always do  when  the law gets invol ved. all pleas e  remmebr this grate bb, hed have  7 or 8 os alredy but now  hes not even  on staige cuz of the brainlees legal

fucking gorila
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