Looks like a good warmup.
LMFAO, what do you do after the warm up?
really coach I mean there is nobody sweating, puking, crying or nothing. My guys have to crawl to the car even after resting for about an hour.
and the point of this retarded shit is?
Thats what good about a 1 1/2 minute sample. You have NO idea how this program works nor am I going to let it out. Haha, you REALLY think this was the whole thing?
Your guys flipped tires, pushed trucks, pulled sleds, carried dbs, pushed tires back and forth, threw tires over their heads, all in a minute and a half?!?!
Well, didn't we see you flip a tire......one time?
he wont tell us his secrets
The tire in your video is up to your shoulder, my tire would be an overhead press for you. Why didn't we see you doing any of the exercises?Those who can, do, those who can't, teach.
Don't you worry about me jr. I do my share.
No Chaos today??
Just got home, did you miss me?