Endomorphs

[calfzilla]

I was reading and researching online, and some say that becuase endomorphs tend to be powerful with short bursts, but their muscle tires quickly (around 5 reps) then they should train with higher reps.  Somewhere like 10-25.  What are your advices on this? 

[calfzilla]

BUMP. 

I was actually serious in getting a discussion going about this. 

[Tre]

You didn't get enough morphs yet?

[cross-of-iron]

I was reading and researching online, and some say that becuase endomorphs tend to be powerful with short bursts, but their muscle tires quickly (around 5 reps) then they should train with higher reps.  Somewhere like 10-25.  What are your advices on this? 

I'm an endomorph. I'm not an explosive lifter but I do box squats and concentric only movements to help with that.
There's probably truth to it I fucking hate high reps. I love eating though...

[calfzilla]

I also hate high reps.  They just burn really bad and I feel like I lose tons of strength after a certain small number of reps, even if the weight is lite. 

[johnnynoname]

endomorph= political correct term for "Fat Guy"

[OneManGang]

endomorph= political correct term for "Fat Guy"

Metrosexual = politically correct term for "gay"

[johnnynoname]

Metrosexual = politivally correct term for "gay"

touche'

[just_a_pilgrim]

I would say i am more endomorph, i stay as lean as possible but never able to be ripped like some i see and i was always very strong at the basic movements.

I train very few sets as it's all i need, reps do not matter as long as i hit failure, i change it all the time.

When i was younger i did lower reps around 6 but i did get strong enough that those weights were a little scary in terms of hurting something so i have stuck with 10-12 since then.

[Mr Nobody]

Suicide is an option

[funk51]

I was reading and researching online, and some say that becuase endomorphs tend to be powerful with short bursts, but their muscle tires quickly (around 5 reps) then they should train with higher reps.  Somewhere like 10-25.  What are your advices on this? 

                               fat people almost always have superior calf developement hope this helps.

[Saxon]

                               fat people almost always have superior calf developement hope this helps.

I am the exception to this rule 

[funk51]

kp

[funk51]

sr

[funk51]

ad was an endo supreme.

[Victor VonDoom]

I was reading and researching online, and some say that becuase endomorphs tend to be powerful with short bursts, but their muscle tires quickly (around 5 reps) then they should train with higher reps.  Somewhere like 10-25.  What are your advices on this? 

Bah!  Nonsense!

[Spike]

just tell em its offseason


I get mad bitches this way son

[funk51]

just tell em its offseason


I get mad bitches this way son

            she looks hot from the back,please don't squash her.