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Author Topic: Now this is a bench press  (Read 4139 times)

crownshep

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Now this is a bench press
« on: December 07, 2009, 04:06:55 AM »
No bench shirt.not even a t-shirt to help.
No back arch.
Narrow grip.
Long,long.long pause.
And made to look easy.
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Stubborn

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Re: Now this is a bench press
« Reply #1 on: December 07, 2009, 09:59:31 AM »
Not human. :o
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rccs

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Re: Now this is a bench press
« Reply #2 on: December 07, 2009, 10:27:31 AM »
Very strong!
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crownshep

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Re: Now this is a bench press
« Reply #3 on: December 12, 2009, 08:07:38 AM »
How to add extra weight for pushdowns.

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crownshep

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Re: Now this is a bench press
« Reply #4 on: December 12, 2009, 08:09:31 AM »
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crownshep

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Re: Now this is a bench press
« Reply #5 on: December 12, 2009, 08:11:56 AM »
No wraps and deep.

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_bruce_

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Re: Now this is a bench press
« Reply #6 on: December 12, 2009, 03:33:14 PM »
Monster strength... his joints must be screaming...
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Doug_Hepburn

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Re: Now this is a bench press
« Reply #7 on: December 13, 2009, 01:50:24 PM »
Quote from: crownshep on December 12, 2009, 08:07:38 AM
How to add extra weight for pushdowns.



Jesus...I used to use a 210 lb stack plus a 45 lb plate but very quickly my elbows could no longer take it and every puching exercise started to hurt....having said that this guy is an animal
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Lord Humungous

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Re: Now this is a bench press
« Reply #8 on: December 14, 2009, 06:41:40 AM »
Quote from: _bruce_ on December 12, 2009, 03:33:14 PM
Monster strength... his joints must be screaming...

HAHA I was just about to say, after watching those press downs my elbows hurt!!
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thebear

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Re: Now this is a bench press
« Reply #9 on: December 19, 2009, 07:42:09 AM »
Wow, Impressive display of strength, gotta wonder what his joints will be like at age 60 though - ?

That monster hitting those benches -whew !!!!!!!!!
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