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Author Topic: Lose 40 lbs in 30 days  (Read 7216 times)

calfzilla

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Lose 40 lbs in 30 days
« on: December 07, 2009, 09:35:57 PM »
How do you do it?  Need advices.  Also no access to bodybuilding drugs. 
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benchmstr

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Re: Lose 40 lbs in 30 days
« Reply #1 on: December 07, 2009, 09:41:54 PM »
Quote from: calfzilla on December 07, 2009, 09:35:57 PM
How do you do it?  Need advices.  Also no access to bodybuilding drugs. 
not going to work, but if you change your mind>>>>>>>>DNP

bench
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calfzilla

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Re: Lose 40 lbs in 30 days
« Reply #2 on: December 07, 2009, 09:42:56 PM »
Quote from: benchmstr on December 07, 2009, 09:41:54 PM
not going to work, but if you change your mind>>>>>>>>DNP

bench
how does one obtain?  Legal? 
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Tapeworm

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Re: Lose 40 lbs in 30 days
« Reply #3 on: December 07, 2009, 09:45:52 PM »
Without drugs you'll lose mostly muscle on extreme diets.  Think of all the work you did to make gains before you shit it away.  Diets take time.

4600 cal/day loss.  You can't be for real.
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benchmstr

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Re: Lose 40 lbs in 30 days
« Reply #4 on: December 07, 2009, 09:46:00 PM »
Quote from: calfzilla on December 07, 2009, 09:42:56 PM
how does one obtain?  Legal? 
beets the hell out of me...i am scared shitless of that stuff.

bench
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Coach is Back!

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Re: Lose 40 lbs in 30 days
« Reply #5 on: December 07, 2009, 09:50:04 PM »
Read my blog I wrote yesterday...

www.mpftraining.ning.com
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Tapeworm

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Re: Lose 40 lbs in 30 days
« Reply #6 on: December 07, 2009, 09:52:43 PM »
Quote from: JME on December 07, 2009, 09:50:04 PM
Read my blog I wrote yesterday...

www.mpftraining.ning.com

Is that the right link Coach?
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Coach is Back!

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Re: Lose 40 lbs in 30 days
« Reply #7 on: December 07, 2009, 09:53:57 PM »
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calfzilla

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Re: Lose 40 lbs in 30 days
« Reply #8 on: December 07, 2009, 09:55:02 PM »
Quote from: Tapeworm on December 07, 2009, 09:52:43 PM
Is that the right link Coach?
OK he fixed it.  I will check it out coach.  Thanks. 
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Tapeworm

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Re: Lose 40 lbs in 30 days
« Reply #9 on: December 07, 2009, 09:58:23 PM »
Quote from: JME on December 07, 2009, 09:53:57 PM
Sorry..

www.mpftrainingsystems.n ing.com

It says 'No gimmicks.'  C'mon, lemme in!  Just this once!  ;D
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calfzilla

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Re: Lose 40 lbs in 30 days
« Reply #10 on: December 07, 2009, 10:00:48 PM »
So coach are you saying it's impossible or that it is possible but you need lots of hard work and spot on nutrition? 
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Coach is Back!

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Re: Lose 40 lbs in 30 days
« Reply #11 on: December 07, 2009, 10:05:35 PM »
Oh its possible, but do you want to do it the right way or the wrong way. What do think the chances are of at least 50% of that weight coming back are?
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calfzilla

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Re: Lose 40 lbs in 30 days
« Reply #12 on: December 07, 2009, 10:08:47 PM »
Quote from: JME on December 07, 2009, 10:05:35 PM
Oh its possible, but do you want to do it the right way or the wrong way. What do think the chances are of at least 50% of that weight coming back are?
Well basically I start school in just a little over 4 weeks, so I want to look as good as I can becuase I have really let myself go lol.  Your advices are welcomed. 
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wes mantooth

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Re: Lose 40 lbs in 30 days
« Reply #13 on: December 07, 2009, 10:12:02 PM »
lose 40lbs in 30 seconds......


chop off your legs.
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benchmstr

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Re: Lose 40 lbs in 30 days
« Reply #14 on: December 07, 2009, 10:13:07 PM »
Quote from: wes mantooth on December 07, 2009, 10:12:02 PM
lose 40lbs in 30 seconds......


chop off your legs.
^^^^^^^^^
benchmstr approved!!!

bench
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Coach is Back!

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Re: Lose 40 lbs in 30 days
« Reply #15 on: December 07, 2009, 10:18:45 PM »
Here's an example. One of my fighters Jay Silva got his first UFC fight a couple of months ago against CB Dollaway. His fight before that was August 15, he won that fight. After 3 weeks of not doing shit (against my wishs) he blew up to 215..he fights at 185. He calls me from NY saying he's just got his first UFC fight......8 days from when he called me. He takes a red eye back that night. I had to have him drop 30lbs in 8 days, he made weight but was it the right way? Hell no, even though he lost fight by decision by one point due to take downs, Dollaway on the other hand had to be carried out, have 37 stitches abouve his eye and IV's. Jay came out unscathed but totally gasses from dropping to much weight to fast in a dangerous way. Follow me?
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Stubborn

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Re: Lose 40 lbs in 30 days
« Reply #16 on: December 07, 2009, 10:22:00 PM »
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Tapeworm

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Re: Lose 40 lbs in 30 days
« Reply #17 on: December 07, 2009, 10:23:19 PM »
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calfzilla

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Re: Lose 40 lbs in 30 days
« Reply #18 on: December 07, 2009, 10:26:24 PM »
Quote from: JME on December 07, 2009, 10:18:45 PM
Here's an example. One of my fighters Jay Silva got his first UFC fight a couple of months ago against CB Dollaway. His fight before that was August 15, he won that fight. After 3 weeks of not doing shit (against my wishs) he blew up to 215..he fights at 185. He calls me from NY saying he's just got his first UFC fight......8 days from when he called me. He takes a red eye back that night. I had to have him drop 30lbs in 8 days, he made weight but was it the right way? Hell no, even though he lost fight by decision by one point due to take downs, Dollaway on the other hand had to be carried out, have 37 stitches abouve his eye and IV's. Jay came out unscathed but totally gasses from dropping to much weight to fast in a dangerous way. Follow me?
Ok so doing it the right way, what is the best protocol? 
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Coach is Back!

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Re: Lose 40 lbs in 30 days
« Reply #19 on: December 07, 2009, 10:33:16 PM »
2-3lbs per week at the most until you reach your goal. For you, portion controlled, 2or3-1 carb to protein ratio low in fats. No secrets, don't get technical just be smart.
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dexterJ

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Re: Lose 40 lbs in 30 days
« Reply #20 on: December 08, 2009, 12:06:58 AM »
wow..its miracle...40lbs in 30 days
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wavelength

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Re: Lose 40 lbs in 30 days
« Reply #21 on: December 08, 2009, 12:30:44 AM »
stop eating
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Gino30

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Re: Lose 40 lbs in 30 days
« Reply #22 on: December 08, 2009, 04:30:26 AM »
Quote from: JME on December 07, 2009, 10:33:16 PM
2-3lbs per week at the most until you reach your goal. For you, portion controlled, 2or3-1 carb to protein ratio low in fats. No secrets, don't get technical just be smart.

whats with the ratio then if its all about not being smart?

your better off reversin that ratio to limit insulin

but lets get real here ===> calorie deficit........though you say the same thing, ie portion control
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Meso_z

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Re: Lose 40 lbs in 30 days
« Reply #23 on: December 08, 2009, 04:32:29 AM »
Not possible and not worth the muscle loss.

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Fatpanda

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Re: Lose 40 lbs in 30 days
« Reply #24 on: December 08, 2009, 04:41:20 AM »
Quote from: calfzilla on December 07, 2009, 09:35:57 PM
How do you do it?  Need advices.  Also no access to bodybuilding drugs. 

entirely possible. you just need will power.

first eat nothing but protein every day, no carbs or fats except 2 teaspoons of healthy essential fats a day.

also you will need a good multi vitamin+minerals - i'd recommend 2-4 a day.

this will work trust me - it worked for me.
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175lbs by 31st July
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