IFBB PRO DAN HILL: Training Series

[nzmusclemonster]

That's not Phill Hill.

[disturbia]

That's not Phill Hill.

Is it Hank Hill?

[kyomu]

ahhahaahahah what a tard posting on here with those arms. My fat arms are bigger than that.  Dingdong Dan is so far gone from here to the asskissers of mayhem all we can see is his 14 inch calves leaving a cloud of dust

Are you talking to me Mr. Handicap?

[disturbia]

Are you talking to me Mr. Handicap?

no actually I wasnt--I was talking about Dan Hill the original poster, I never mentioned you at all.

[Petrucci]

Ever notice how guys who have bad arms always have bad calves too?

yeah, i notice that. But there is at least one exception, wich is that guy who won just one olympia...chris dickenson i think. He had zero arms, but great calves

one thing i find interesting is also the relation with calves and forearms

[kyomu]

no actually I wasnt--I was talking about Dan Hill the original poster, I never mentioned you at all.

I beg you perdon.I am sorry. Sir.

[disturbia]

I beg you perdon.I am sorry. Sir.

no worries 

[johnnynoname]

this thread would have been welcomed better at Muscle mayhem...the schmoes there would love him

[Meso_z]

Most NPC competitors would destroy him.

[kyomu]

Its a huge miracle that he owns IFBB pro card.

[affeman]

Wow! Very good line. I am impressed.

If I saw Paco everyday I'd be impressed too with that line.

[lax]

dan

You have worked hard, no doubt

however

I have never read one training routine in 30 years
I have always known growth is genetic...offer general resistance and you will be what you will be

there are no new angles or secrets

how did you get your pro card? could not have been in US or English show

[kyomu]

If I saw Paco everyday I'd be impressed too with that line.

[Mr Nobody]

Its a huge miracle that he owns IFBB pro card.

How did he get a Pro Card? Maybe Chick gave him one for services.

[musclecenter]

How did he get a Pro Card?

Overall winner of 2007 IFBB World Men's Junior

[bodybuilder1234]

dan

You have worked hard, no doubt

however

I have never read one training routine in 30 years
I have always known growth is genetic...offer general resistance and you will be what you will be

there are no new angles or secrets

how did you get your pro card? could not have been in US or English show

tell that to branch warren

[Stavios]

This thread is fucking brutal 

[uberman09]

the "training series" abruptly stoped at lesson 1.

[D_1000]

HAHAHAHA whats next from Dan Downhill? advice on what he does for those massive calves

Shit, didn't even notice the calves.

[nukkaready]

Dan Hill is delusional if he thinks he will even get ONE SINGLE CALLOUT at his pro debut. He will place 16th with 10 others. Dan may be a hard training athlete but he doesn't have the genetic make-up to be a pro bodybuilder. And I am saying pro bodybuilder because this guy should NOT even be a pro.  

[affeman]

the "training series" abruptly stoped at lesson 1.

Can't wait for lesson 2

[nolotil]

no,,no...6-8 sets two times per week is enough if you do specialization training. otherwise 4-5 sets every 5th day is more than enough for biceps and triceps if you work intensely.

[doison]

4-5 sets every 5th day is more than enough for biceps and triceps if you work intensely.

Or use nolotil

[nolotil]

Or use nolotil

i built my arms up to 22 inches and i never did more than 4-5 set for biceps and triceps. if you take more than a total of 20min to work arms your training too heavy and should stop talking so much

6-12 reps

[El Diablo Blanco]

Another pro coming to getbig and getting killed.  He probably won't post here anymore.  Too bad.