Author Topic: IRONNECK benching 485 pds!!! (Read 5327 times)

brooklynbruiser · « **Reply #3 on:** December 08, 2009, 05:48:06 PM »

The lion roaring is a killer!

I'm glad they both had a workout at the same time.

Aerian · « **Reply #4 on:** December 08, 2009, 05:50:15 PM »

haha, what a BS lift. What a joke. Is that really the amount of weight that guy is barley moving?

Marlo Stanfield · « **Reply #5 on:** December 08, 2009, 07:16:53 PM »

Quote from: affeman on December 08, 2009, 05:22:16 PM

Great excercise for when i get a workout partner ( No Homo)... i can so some half rep shitty bench, and he can do some half rep shitty Barbell Rows

Hulkotron · « **Reply #6 on:** December 08, 2009, 07:21:48 PM »

Gayer than having a training partner.

The Showstoppa · « **Reply #7 on:** December 08, 2009, 07:22:52 PM »

I guess they don't have 45lb plates at that gym.

uberman09 · « **Reply #8 on:** December 08, 2009, 07:27:55 PM »

i guess they are the turks who bully the young german whiteys?

The Showstoppa · « **Reply #9 on:** December 08, 2009, 07:30:56 PM »

Quote from: uberman09 on December 08, 2009, 07:27:55 PM

i guess they are the turks who bully the young german whiteys?

When I lived in Germany, US military was always stomping the shit out of turks out in town.......bunch of clowns.

wes · « **Reply #10 on:** December 08, 2009, 07:31:14 PM »

Mobil · « **Reply #11 on:** December 08, 2009, 07:56:03 PM »

your going halfway down.. thats no bench! thats liek me going halfway on squats!

uberman09 · « **Reply #12 on:** December 08, 2009, 07:57:05 PM »

epic 2 milimeters range of motion.

BIG ACH · « **Reply #13 on:** December 08, 2009, 10:17:31 PM »

Do they not have 45 lbs plates in your gym?

Thats a terrible lift, truly terrible!

cross-of-iron · « **Reply #14 on:** December 08, 2009, 10:55:32 PM »

Quote from: The Showstoppa on December 08, 2009, 07:22:52 PM

I guess they don't have 45lb plates at that gym.

As a matter of fact they do if you take a look at the bottom right hand corner. Let me tell you something pal I'd cut that shit out unless you're in a power rack cause I can guaran-fucking-tee that the kid behind you can't do a 485 lb upright row.
A spot like that only works if you can actually bench the weight so in case you do bottom out you'll only need "some" assistance to get the bar racked.