do you mean the wernbom paper where they recommend every muscle group worked 3 times per week if a newbie and 2x per week if intermediate or advanced. and 40-60 reps per body part (although you probably have to take overlap into account thus less reps for smaller body parts).i think for many of the very large beats hitting everything heavy twice a week becomes very difficult..but every 5th day is doable. or that you pick 1-2 muscle groups (you wanna focus on) and hit those twice per week and the rest of the body parts once a week.
