Author Topic: nasser workouts (Read 4445 times)

nolotil · « **on:** December 13, 2009, 10:37:17 AM »

hello...id like to hear from people who have seen nasser workout in real life and who could tell me about his training (im not talking about routines in magazines)..id like to hear about people who actually seen him workout or worked out with him if they could recapitulate some of his training sessions.

nolotil · « **Reply #1 on:** December 13, 2009, 10:41:14 AM »

found this:

"She arrived before him and started off with doing 45 minutes of cardio. These days Nasser does not do cardio at the gym, as his walks with Sato are more than the cardoi he needs.

When he arrived they began their leg workout with hamstrings; first 4 sets of seated leg curls pyramiding up in weight from 20 to 10 reps, followed by lying leg curls - also 4 sets pyramiding up in weight from 20 to 6 reps.

Next was quads. They started with 3 sets of leg extensions, from there she did 6 sets of squats while Nasser did 4, and next she did 4 sets of hack squats while nasser did 5.

They finished legs off with 3 sets of adductors/abductors.

After that they did 8 sets for abs consisting of 4 sets of two different ab machines, one for the upper and one for the middle-lower abs.

Following the workout they went to a Japanese restaurant. It was pretty traditional so the menu was not easy to read. Nasser had a few different types of soups."

plz add more

MAXX · « **Reply #2 on:** December 13, 2009, 10:50:02 AM »

why dont you just watch his videos. he has a bunch.

Meso_z · « **Reply #3 on:** December 13, 2009, 10:51:01 AM »

Quote from: nolotil on December 13, 2009, 10:41:14 AM

found this:

"She arrived before him and started off with doing 45 minutes of cardio. These days Nasser does not do cardio at the gym, as his walks with Sato are more than the cardoi he needs.

When he arrived they began their leg workout with hamstrings; first 4 sets of seated leg curls pyramiding up in weight from 20 to 10 reps, followed by lying leg curls - also 4 sets pyramiding up in weight from 20 to 6 reps.

Next was quads. They started with 3 sets of leg extensions, from there she did 6 sets of squats while Nasser did 4, and next she did 4 sets of hack squats while nasser did 5.

They finished legs off with 3 sets of adductors/abductors.

After that they did 8 sets for abs consisting of 4 sets of two different ab machines, one for the upper and one for the middle-lower abs.

Following the workout they went to a Japanese restaurant. It was pretty traditional so the menu was not easy to read. Nasser had a few different types of soups."

plz add more

sounds shitty.

nolotil · « **Reply #4 on:** December 13, 2009, 10:51:57 AM »

Quote from: MAXX on December 13, 2009, 10:50:02 AM

why dont you just watch his videos. he has a bunch.

yes i have nasser on the way 1-3.

he seems to like this split

chest/shoulders

legs

back

biceps/triceps

5 workouts per week: everything trained every 6th day or so...and calves and abs hit 3 days per week

but i would still like to hear more stories about his workouts

_bruce_ · « **Reply #5 on:** December 13, 2009, 12:18:08 PM »

Bigbobs will love you

D_1000 · « **Reply #6 on:** December 13, 2009, 12:19:32 PM »

Quote from: nolotil on December 13, 2009, 10:37:17 AM

hello...id like to hear from people who have seen nasser workout in real life and who could tell me about his training (im not talking about routines in magazines)..id like to hear about people who actually seen him workout or worked out with him if they could recapitulate some of his training sessions.

Hi bigbobs.

nolotil · « **Reply #7 on:** December 13, 2009, 02:53:10 PM »

benchmstr · « **Reply #8 on:** December 13, 2009, 03:04:10 PM »

he was all drugs...he workoed out like a female.

bench

nolotil · « **Reply #9 on:** December 13, 2009, 03:05:14 PM »

Quote from: benchmstr on December 13, 2009, 03:04:10 PM

he was all drugs...he workoed out like a female.

bench

did you ever observe him working out?

nolotil · « **Reply #10 on:** December 13, 2009, 03:37:15 PM »

nasser on the way part 3:

monday 18th of june 2001

deadlifts, back, abs, calves

partial deadlifts
4 sets (top set 585x7)

cable rows
3 sets (top set full stack+45lbs plate x 10)

dumbbell rows
2 sets

dumbbell pullovers
2 sets

partial chins
2 sets

back extensions
2 sets

lying leg raises
1 set (maybe did more but only one set shown)

ab crunch machine
1 set (shown?)

seated calf raises
4 sets (6 plates)

benchmstr · « **Reply #11 on:** December 13, 2009, 03:37:45 PM »

Quote from: nolotil on December 13, 2009, 03:05:14 PM

did you ever observe him working out?

several times

bench

nolotil · « **Reply #12 on:** December 13, 2009, 03:39:44 PM »

Quote from: benchmstr on December 13, 2009, 03:37:45 PM

several times

bench

which gym(s)..what years?

could you give some details? which exercises did he do? top weights? how long did the workouts take? fast pace workouts? which muscle groups did he work together?

NaturalWonder83 · « **Reply #13 on:** December 13, 2009, 04:08:27 PM »

hello and welcome to the forums

i recommend u get in touch w forum member- bigbobs-hes the nasser expert on this site and has even been lucky enough to visit him on holiday and work out w him numerous times

and once again-welcome to the forums

-gene

benchmstr · « **Reply #14 on:** December 13, 2009, 05:47:42 PM »

Quote from: nolotil on December 13, 2009, 03:39:44 PM

which gym(s)..what years?

could you give some details? which exercises did he do? top weights? how long did the workouts take? fast pace workouts? which muscle groups did he work together?

everytime was in vegas during olympia week...i saw him do chest everytime, and it was always superset's but even for supersetting the weights he used were laughable.....i would have understood the light weights if he had been competing.....but he wasnt.

bench

calfzilla · « **Reply #15 on:** December 13, 2009, 06:14:07 PM »

Ask Team Nasser.

benchmstr · « **Reply #16 on:** December 13, 2009, 06:20:38 PM »

Quote from: calfzilla on December 13, 2009, 06:14:07 PM

Ask Team googly eyed terrorist ~~Nasser~~.

fixed

bench

nolotil · « **Reply #17 on:** December 13, 2009, 06:30:58 PM »

Quote from: benchmstr on December 13, 2009, 05:47:42 PM

everytime was in vegas during olympia week...i saw him do chest everytime, and it was always superset's but even for supersetting the weights he used were laughable.....i would have understood the light weights if he had been competing.....but he wasnt.

bench

yeah but training on the road isnt the same thing as regular training at home

nolotil · « **Reply #18 on:** December 13, 2009, 07:37:35 PM »

bigbobs · « **Reply #19 on:** December 13, 2009, 07:42:26 PM »

Quote from: benchmstr on December 13, 2009, 05:47:42 PM

everytime was in vegas during olympia week...i saw him do chest everytime, and it was always superset's but even for supersetting the weights he used were laughable.....i would have understood the light weights if he had been competing.....but he wasnt.

bench

So you're judging his workouts based on how heavy he lifted "during Olympia week" while at sub-5% bodyfat, near-zero carbs, not wanting to risk injury, etc.

Besides, Nasser's workouts were for the purpose of improving his physique only, not to try to show off how heavy he is lifting. It's bodybuilding, not powerlifting.

nolotil · « **Reply #20 on:** December 13, 2009, 07:46:53 PM »

Quote from: bigbobs on December 13, 2009, 07:42:26 PM

So you're judging his workouts based on how heavy he lifted "during Olympia week" while at sub-5% bodyfat, near-zero carbs, not wanting to risk injury, etc.

Besides, Nasser's workouts were for the purpose of improving his physique only, not to try to show off how heavy he is lifting. It's bodybuilding, not powerlifting.

bigbobs could you provide some detailed information about nassers workouts? if you have access to this knowledge that is.

bigbobs · « **Reply #21 on:** December 13, 2009, 07:50:45 PM »

Quote from: Meso_z on December 13, 2009, 10:51:01 AM

sounds shitty.

Ironic since his workouts led him to be one of the most successful pro bodybuilders of all time whereas yours have made you into nothing more than the typical gym rat?

nolotil · « **Reply #22 on:** December 13, 2009, 07:54:24 PM »

Quote from: bigbobs on December 13, 2009, 07:50:45 PM

Ironic since his workouts led him to be one of the most successful pro bodybuilders of all time whereas yours have made you into nothing more than the typical gym rat?

yes amazing bodybuilder for sure, right now im watching nasser on the way 3...as he is doing ez-bar extensions behind the neck. nasser seems to like to do two handed db extensions and bar extensions behind his neck more than the lying variation (although i seen him do lying extensions with dbs...in the battle for olympia 1997 video)

calfzilla · « **Reply #23 on:** December 13, 2009, 07:55:53 PM »

Quote from: nolotil on December 13, 2009, 07:54:24 PM

yes amazing bodybuilder for sure, right now im watching nasser on the way 3...as he is doing ez-bar extensions behind the neck. nasser seems to like to do two handed db extensions and bar extensions behind his neck more than the lying variation (although i seen him do lying extensions with dbs...in the battle for olympia 1997 video)

Outed.

nolotil · « **Reply #24 on:** December 13, 2009, 07:57:03 PM »

Quote from: calfzilla on December 13, 2009, 07:55:53 PM

Outed.

i am not bigbobs if that is what you are saying, just analysing nassers workouts.