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Author Topic: how often do you eat?  (Read 13311 times)

Mr Nobody

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Re: how often do you eat?
« Reply #100 on: December 13, 2009, 02:28:29 PM »
Quote from: wes on December 13, 2009, 02:26:50 PM
52 years old in this pic.I`m on the right.

Weighed only 157 pounds,ate 4 solid meals plus two shakes per day for 20 weeks


You are damn ripped there Wes
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wes

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Re: how often do you eat?
« Reply #101 on: December 13, 2009, 02:31:59 PM »
Thanks bro.......I`m nothing special,but eating like I do works best in my case.

Fuck studies!!  LOL  :)
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wavelength

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Re: how often do you eat?
« Reply #102 on: December 13, 2009, 02:32:50 PM »
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nolotil

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Re: how often do you eat?
« Reply #103 on: December 13, 2009, 02:34:04 PM »
Quote from: wes on December 13, 2009, 02:31:59 PM
Thanks bro.......I`m nothing special,but eating like I do works best in my case.

Fuck studies!!  LOL  :)

great shape  ;)

but it doesnt prove anything else than that a caloric deficit works.  8)
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wes

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Re: how often do you eat?
« Reply #104 on: December 13, 2009, 02:34:48 PM »
I`m outta` here!!  LOL  :)
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Julio Ceasar

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Re: how often do you eat?
« Reply #105 on: December 13, 2009, 02:39:35 PM »
My vote goes to Nolvadex, I mean Nolovito!

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affeman

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Re: how often do you eat?
« Reply #106 on: December 13, 2009, 03:07:14 PM »
Quote from: nolotil on December 13, 2009, 02:34:04 PM
great shape  ;)

but it doesnt prove anything else than that a caloric deficit drugs works.  8)

fixed
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tbombz

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Re: how often do you eat?
« Reply #107 on: December 13, 2009, 03:25:16 PM »
3 meals is fine. 2 meals is pushing it. more than 5 meals is no better than 5. 3-5 meals is the right amount.
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che

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Re: how often do you eat?
« Reply #108 on: December 13, 2009, 03:41:28 PM »
Quote from: wavelength on December 13, 2009, 02:26:09 PM


I have helped many people who had  great success
Can you provide some evidence, please ?
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wavelength

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Re: how often do you eat?
« Reply #109 on: December 13, 2009, 03:47:36 PM »
Quote from: che on December 13, 2009, 03:41:28 PM
Can you provide some evidence, please ?

You can check my sticky thread in the losing fat forum on BB.com. It's full of success stories.
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Eyeball Chambers

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Re: how often do you eat?
« Reply #110 on: December 13, 2009, 03:57:32 PM »
Quote from: wavelength on December 13, 2009, 03:47:36 PM
You can check my sticky thread in the losing fat forum on BB.com. It's full of success stories.

WTF

You post on BB.com...

 :o
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wavelength

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Re: how often do you eat?
« Reply #111 on: December 13, 2009, 03:58:30 PM »
Quote from: RPF on December 13, 2009, 03:57:32 PM
WTF

You post on BB.com...

 :o

shocked?
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Eyeball Chambers

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Re: how often do you eat?
« Reply #112 on: December 13, 2009, 03:59:14 PM »
Quote from: wavelength on December 13, 2009, 03:58:30 PM
shocked?

7k posts I need to catch up on.  I'll be up all night now!!!
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wavelength

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Re: how often do you eat?
« Reply #113 on: December 13, 2009, 04:02:44 PM »
Quote from: RPF on December 13, 2009, 03:59:14 PM
7k posts I need to catch up on.  I'll be up all night now!!!

Haha, don't hurt yourself, it's all the same blah blah over and over again ;D
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che

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Re: how often do you eat?
« Reply #114 on: December 13, 2009, 04:04:45 PM »
Quote from: wavelength on December 13, 2009, 03:47:36 PM
You can check my sticky thread in the losing fat forum on BB.com. It's full of success stories.
I only found this pics , I would not consider this a great success , to me is just a fat guy who lost weight in a caloric deficit.
Any other story with pics ? thanks.
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wavelength

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Re: how often do you eat?
« Reply #115 on: December 13, 2009, 04:16:47 PM »
Quote from: che on December 13, 2009, 04:04:45 PM
I only found this pics , I would not consider this a great success , to me is just a fat guy who lost weight in a caloric deficit.
Any other story with pics ? thanks.

I did not help him. But aside from that, he has had good success this year, he looks alot better already.
As I said, you will find a lot of success stories in the thread.

With "help" I meant that I answer questions in threads and via PM. I only do this in my free time, I don't work in the fitness industry. My point was not to boast but that it's just anecdotal evidence.
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dr.chimps

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Re: how often do you eat?
« Reply #116 on: December 13, 2009, 04:19:45 PM »
Quote from: che on December 13, 2009, 04:04:45 PM
I only found this pics , I would not consider this a great success , to me is just a fat guy who lost weight in a caloric deficit.
Any other story with pics ? thanks.
Was it a boy or girl? 
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che

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Re: how often do you eat?
« Reply #117 on: December 13, 2009, 04:27:48 PM »
Quote from: dr.chimps on December 13, 2009, 04:19:45 PM
Was it a boy or girl? 
What are you talking about ,Chimp ?  I don't get it .
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Eyeball Chambers

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Re: how often do you eat?
« Reply #118 on: December 13, 2009, 04:28:24 PM »
I'm eating two big meals a day, high protein and making better progress than ever before.  It's very convenient.
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wavelength

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Re: how often do you eat?
« Reply #119 on: December 13, 2009, 04:28:45 PM »
Quote from: che on December 13, 2009, 04:27:48 PM
What are you talking about ,Chimp ?  I don't get it .

x2
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dr.chimps

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Re: how often do you eat?
« Reply #120 on: December 13, 2009, 04:30:20 PM »
Quote from: che on December 13, 2009, 04:27:48 PM
What are you talking about ,Chimp ?  I don't get it .
Just commenting on his losing his baby weight.
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PJim

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Re: how often do you eat?
« Reply #121 on: December 13, 2009, 04:30:20 PM »
Quote from: tbombz on December 13, 2009, 03:25:16 PM
3 meals is fine. 2 meals is pushing it. more than 5 meals is no better than 5. 3-5 meals is the right amount.
QFT
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G o a t b o y

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Re: how often do you eat?
« Reply #122 on: December 13, 2009, 06:03:39 PM »
I eat 5-6 meals depending, but 2 or 3 of the "meals" are nothing more than a protein source (whey shake or egg whites).  The biggest advantage over 3 meals IMO is it controls hunger.  Its far easier to stick to a particular diet when eating this way.  If you wait too long to eat, you get hungry and pig out on whatever's available.  Everyone's different, and if 2 or 3 meals works for you, great, but if someone new to this asked me the best way to go, I'd tell them 5-6 small meals.
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Kwon

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Re: how often do you eat?
« Reply #123 on: December 13, 2009, 06:36:41 PM »
Quote from: dr.chimps on December 13, 2009, 04:30:20 PM
Just commenting on his losing his baby weight.

Che never had any baby weight? Che haven't posted any pic yet i believe.
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jprc10

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Re: how often do you eat?
« Reply #124 on: December 14, 2009, 06:26:06 AM »
Quote from: Julio Ceasar on December 13, 2009, 12:43:05 PM
Is it only me that think the old myth, eat every 2-3 houer is just bullshiet!  Do u drive to the petrol station to twice a day just to fill up 1/5 of your gas tank?

I think its not necessary aswell, why don't just eat a bigger meal every 4-5 hours, instead of smaller ones every 2-3 hours. I've done this a lot of times before and still do it now, see no difference.
Also to the guys getting "sick" of food by eating 3000-4000 calories a day of lower calorie dense foods just to eat "clean", why don't you just eat higher calorie dense foods so you won't feel sick?
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