Author Topic: Haven't had any carbs for 8 days... (Read 4696 times)

Bossa · « **on:** December 13, 2009, 02:35:05 PM »

I decided to try a low carb diet so far I've lost 11 lbs, bodyfat % is lower BUT I FEEL LIKE ABSOLUTE SHIT!!!!! I have had a headache for 3 days now and no motivation to train....will this continue?!

Discuss

wes · « **Reply #1 on:** December 13, 2009, 02:37:45 PM »

Eat some carbs after every three days of not eating them.

The brain finds it hard to function without carbs.

RE-FEED the body!!!

uberman09 · « **Reply #2 on:** December 13, 2009, 02:37:48 PM »

just for your information and in case you didnt know, the brain consumes ... CARBS to insure its functioning.

Retard.

http://www.fi.edu/learn/brain/carbs.html

wes · « **Reply #3 on:** December 13, 2009, 02:38:33 PM »

Great minds think alike!!

Bossa · « **Reply #4 on:** December 13, 2009, 02:45:09 PM »

According to Dr. Di Pasquale and his anabolic diet you go the first 2 weeks w/ no carbs then begin the re-feeds on weekends...

BTW...according to the ketostix I have been in ketosis for several days now which apparently is what you want....wife says breath is worse than the dogs

nolotil · « **Reply #5 on:** December 13, 2009, 02:48:56 PM »

Quote from: Bossa on December 13, 2009, 02:35:05 PM

I decided to try a low carb diet so far I've lost 11 lbs, bodyfat % is lower BUT I FEEL LIKE ABSOLUTE SHIT!!!!! I have had a headache for 3 days now and no motivation to train....will this continue?!

Discuss

who knows...some people do well on ketogenic diets other dont.

alot of people will have shitty workouts without carbs = loose mass because they cant keep training heavy

personally i would never diet without carbs

so if you feel like shit..add carbs for gods sake so u have energy to workout and keep your hard earned muscle

Big John ZED · « **Reply #6 on:** December 13, 2009, 03:46:52 PM »

Went 0 carbs once for 12days felt like I was having an out of body experience told my doctor what I was doing and he said I was killing myself 4 days is all you need on zero just have 50grms a day and increase to 200 every 5days and you will be fine headaches are all part of it.Drink more coffee.

polychronopolous · « **Reply #7 on:** December 13, 2009, 03:47:45 PM »

Quote from: Big John ZED on December 13, 2009, 03:46:52 PM

Went 0 carbs once for 12days felt like I was having an out of body experience told my doctor what I was doing and he said I was killing myself 4 days is all you need on zero just have 50grms a day and increase to 200 every 5days and you will be fine headaches are all part of it.Drink more coffee.

Big John ZED · « **Reply #8 on:** December 13, 2009, 03:53:47 PM »

Paul does your boyfriend approve of you stalking other men?.

polychronopolous · « **Reply #9 on:** December 13, 2009, 03:55:37 PM »

Quote from: Big John ZED on December 13, 2009, 03:53:47 PM

Paul does your boyfriend approve of you stalking other men?.

I have no idea what you are talking about.

polychronopolous · « **Reply #10 on:** December 13, 2009, 04:04:06 PM »

Big John ZED
Time Out
Getbig II
*
Posts: 13

Owned.

dr.chimps · « **Reply #11 on:** December 13, 2009, 04:07:32 PM »

Quote from: polychronopolous on December 13, 2009, 04:04:06 PM

Big John ZED
Time Out
Getbig II
*
Posts: 13

Owned.

Zed's Dead, Baby.

polychronopolous · « **Reply #12 on:** December 13, 2009, 04:08:19 PM »

Quote from: dr.chimps on December 13, 2009, 04:07:32 PM

Zed's Dead, Baby.

ROFL!

Post of the day!!

NaturalWonder83 · « **Reply #13 on:** December 13, 2009, 04:09:24 PM »

haha just get used to it
carbs are a joke imo
its been 3 days 0 carbs for me and i feel fine

Bobby · « **Reply #14 on:** December 13, 2009, 04:11:40 PM »

carbs are good for you! eat them!

Marty Champions · « **Reply #15 on:** December 13, 2009, 04:19:44 PM »

Quote from: Bossa on December 13, 2009, 02:35:05 PM

I decided to try a low carb diet so far I've lost 11 lbs, bodyfat % is lower BUT I FEEL LIKE ABSOLUTE SHIT!!!!! I have had a headache for 3 days now and no motivation to train....will this continue?!

Discuss

dont listen to any of the gays here

have a sips of orange juice and youll feel great , youll automatically feel like working out because the sugar will kick you hard in a good way

just drink in percise amounts that you know u can burn off brother pm me if you need to

have small amounts of protien after you do x amount of reps to burn off a 1/2 cup to 1 cup of oj (ex. 50 reps of pushups) then have 15 grams of protien with water then fill another cup with a different juice like carrot maybe and youll be able to sustain a good amount of energy bro

remember protien is only for repair and not really "workout energy" but protien is good for "standing" energy when you feel so tired that you cant even stand , but protien wont give you that kick to workout

Coach is Back! · « **Reply #16 on:** December 13, 2009, 04:23:59 PM »

No, like fatpanda said, feeling like shit is all in your head, have will power, fight the psychotic illutions going on in your head...protein good carbs very bad. Fatpanda's right I was wrong, no need for carbs to sustain life, its all about dropping fat.

Marty Champions · « **Reply #17 on:** December 13, 2009, 04:29:01 PM »

Quote from: JME on December 13, 2009, 04:23:59 PM

No, like fatpanda said, feeling like shit is all in your head, have will power, fight the psychotic illutions going on in your head...protein good carbs very bad. Fatpanda's right I was wrong, no need for carbs to sustain life, its all about dropping fat.

No its not just "in his head"

its more to it than that, there is a reason "a ray of sun" for everything. at this point he must make minor additions to his diet

a half cup of organge juice would make him feel like doing pushups right this second i garantee

PJim · « **Reply #18 on:** December 13, 2009, 04:34:59 PM »

done it for 12 weeks, you'll adjust, just include coconut

Coach is Back! · « **Reply #19 on:** December 13, 2009, 04:40:30 PM »

I was being sarcastic Johnny. People are so caught up in the low carb bullshit they don't know any other way.

Marty Champions · « **Reply #20 on:** December 13, 2009, 04:52:56 PM »

Quote from: JME on December 13, 2009, 04:40:30 PM

I was being sarcastic Johnny. People are so caught up in the low carb bullshit they don't know any other way.

point taken johnny

calfzilla · « **Reply #21 on:** December 13, 2009, 07:00:15 PM »

You don't need carbs. Usually after 3 days the hunger and headaches go away. Be sure to take a multivitamin and other supps like Vitamin C, CoQ10 and maybe chromium. Also drink lots of water. Low carb can be difficult but once you switch over to using fat as fuel you lose a lot of weight and you will feel better. Good luck.

ToxicAvenger · « **Reply #22 on:** December 13, 2009, 07:01:54 PM »

Quote from: Bossa on December 13, 2009, 02:35:05 PM

I decided to try a low carb diet so far I've lost 11 lbs, bodyfat % is lower BUT I FEEL LIKE ABSOLUTE SHIT!!!!! I have had a headache for 3 days now and no motivation to train....will this continue?!

Discuss

MCT oil will help....if u can still buy it

Marty Champions · « **Reply #23 on:** December 13, 2009, 07:04:50 PM »

mct oil dont do shit for energy but all fats help with immunity

carbs should only be consumed during times when you want to workout

protien the rest of the day and during workout

Bossa · « **Reply #24 on:** December 14, 2009, 05:38:56 PM »

Update: Ate 2 medium pizzas and an order of cinnestix from dominoes....feel much better