Me 11 weeksout from Barcelona championship 83kg

[kyomu]

1kg lighter and tighter(Ok should be).

[Mr. Magoo]

pretty gay

[nolotil]

1kg lighter and tighter(Ok should be).

good job man..how tall are you?

you have good legs (asian people often have good leg and calf genetics in comparison with upper body)

[kyomu]

good job man..how tall are you?

you have good legs (asian people often have good leg and calf genetics in comparison with upper body)

Thanx.

171cm.

[bodybuilder1234]

What is your diet like?

Also, are you still paying Paco? if so, how much

[nolotil]

you can tell this guys has worked out for many years because he has an even build...maybe abit more triceps..calves and hamstrings..and pecs..but pecs will look better when he gets lower body %

[lax]

When does the diet start?

[kyomu]

What is your diet like?

Also, are you still paying Paco? if so, how much

Around 2.5kg of chicken or tuna
100g of rice. 400g of pineapple.

Paco is just giving me advice. I decide things and i dont pay him this time.

[kyomu]

When does the diet start?

I wont start diet and i look tighter.

[OneMoreRep]

Who is the young man with Down's Syndrome that walked by (around 1:25 mark)?

"1"

[kyomu]

Who is the young man with Down's Syndrome that walked by (around 1:25 mark)?

"1"

Hahaha.
he is a regular member.

[lax]

I wont start diet and i look tighter.

I mean the real tough, get-shredded diet? You said you needed to drop 22 pounds?

[Julio Ceasar]

Around 2.5kg of chicken or tuna
100g of rice. 400g of pineapple.

Paco is just giving me advice. I decide things and i dont pay him this time.

What advice can a drug abuser give a drug free bodybuilder?

[delta9mda]

stop splaying the legs out in the rear poses and the front rear lat spread.

[L00n]

[#1 Klaus fan]

Around 2.5kg of chicken or tuna

In a week? 

[Kwon]

Well placed 83 kilos Kyo-San!

Even build, with both legs and upper body.

[kyomu]

I mean the real tough, get-shredded diet? You said you needed to drop 22 pounds?

Ah ok. You are not kidding.
Then I answer you seriously.

Telling the truth.  The contest date is 27th of March 2010.
I have still 14weeks to go.
So Paco want me to keep my bodyweight above 80kg and get tighter.
And we plan to go down drasticaly from January. Maybe 750g-1kg per week until i get my glutes tight.
We estimate that its gonna be like 74kg. So we still have 6 weeks to go at that time. And in that 6 weeks, we will raise my bodyweight until 76-77kg around to make tighter look.

[MAXX]

Around 2.5kg of chicken or tuna
100g of rice. 400g of pineapple.

Paco is just giving me advice. I decide things and i dont pay him this time.

500+ grams of protein is abit overkill for someone of your size especially for a natural.

[kyomu]

Well placed 83 kilos Kyo-San!

Even build, with both legs and upper body.

Thanx. I try.

[Croatch]

Nice job Kyomu.
How many slaves will you have now, in the afterlife?

If someone is on steroids and you look better with no drugs, they will be your slave in the afterlife for 1000 years.
You must be over 15,000 now.

[kyomu]

Nice job Kyomu.
How many slaves will you have now, in the afterlife?

If someone is on steroids and you look better with no drugs, they will be your slave in the afterlife for 1000 years.
You must be over 15,000 now.

Thank you sir.
But I dont need useless stupid slaves.

[lax]

Ah ok. You are not kidding.
Then I answer you seriously.

Telling the truth.  The contest date is 27th of March 2010.
I have still 14weeks to go.
So Paco want me to keep my bodyweight above 80kg and get tighter.
And we plan to go down drasticaly from January. Maybe 750g-1kg per week until i get my glutes tight.
We estimate that its gonna be like 74kg. So we still have 6 weeks to go at that time. And in that 6 weeks, we will raise my bodyweight until 76-77kg around to make tighter look.

sounds good

[kyomu]

sounds good

Hopefuly that works.
According to Paco, He dont worry about my mass. But he is worrying about the hardness since my skin is geneticaly thick.
So we will have plenty of  time and try not to lose hardness as much as possible.

[che]

Kyomu , I used to be a natural competitor and one thing you should never do is ask a drug user (in this case drug abuser ) for advice.

Going down to 74 kgs and  adding 4 kgs  right before the show don't work for real naturals.