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Author Topic: Anti catabolism  (Read 1338 times)

calfzilla

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Anti catabolism
« on: December 22, 2009, 01:25:45 AM »
What supplement(s) is best to take to avoid catabolism while dieting? 
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JasonH

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Re: Anti catabolism
« Reply #1 on: December 23, 2009, 01:20:51 AM »
I would just go with a whey isolate protein powder and some BCAA's.
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Princess L

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Re: Anti catabolism
« Reply #2 on: December 23, 2009, 10:58:05 PM »
Quote from: calfzilla on December 22, 2009, 01:25:45 AM
What supplement(s) is best to take to avoid catabolism while dieting? 
Some say glutamine.  Not so sure I'm convinced though.  Good for the immune system. Certainly won't hurt.
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No Patience

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Re: Anti catabolism
« Reply #3 on: December 24, 2009, 08:02:45 AM »
milk, cottage cheese, chicken breast

simple as that
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tbombz

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Re: Anti catabolism
« Reply #4 on: December 24, 2009, 08:03:41 AM »
fish oil
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kukacomone

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Re: Anti catabolism
« Reply #5 on: December 24, 2009, 10:52:36 AM »
fats with protein
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flexingtonsteele

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Re: Anti catabolism
« Reply #6 on: December 24, 2009, 03:52:57 PM »
bcaa's between meals, but if your not overdieting u wont lose muscle.

most ppl just think they're losing muscle when they are dieting because they overestimate the amount of muscle that they actually have.
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calfzilla

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Re: Anti catabolism
« Reply #7 on: December 24, 2009, 05:48:44 PM »
Quote from: flexingtonsteele on December 24, 2009, 03:52:57 PM
bcaa's between meals, but if your not overdieting u wont lose muscle.

most ppl just think they're losing muscle when they are dieting because they overestimate the amount of muscle that they actually have.
Or underestimate, sometimes they diet down and look better than anticipated. 
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