Relax and Get Buff?
Ever wonder about what meditation is all about? Ever wonder what it can do for you but didn’t know who to ask? Me too.
After posting a blog entry regarding my personal forays into meditation, I was stunned to instantly receive over 30 private messages. It seems that many T-Nation readers are as interested in this stuff as I am. But I'm no expert. Unlike my usual position of authority when I write on sports nutrition topics, I'm going to preface this article by saying that I'm a meditative intermediate at best.
So, rather than act like a psychologist or Buddhist monk, I’m going to focus on the areas of behavior modification in which I'm actually trained (nutrition and fitness) while simply offering a number of personal observations that you might find helpful. "Helpful in what way?" you may ask. Good question.
You should first decide why you're even looking into meditation, because it takes time and practice. Aside from the pursuit of an abstract goal like "enlightenment," there appear to be real benefits to be had, especially for Type A driven individuals, worriers, sleep-deprived persons, evening overeaters, and even hyped-up guys who frequently go off in the gym. (At times I'm all of the above!) Here are some potential rewards of daily practice:
1. Lowered risk of overtraining (

2. Reduced stress hormone concentrations like cortisol and aldosterone (5, 7, 12, 15, 16, 22)
3. Higher DHEA-Sulfate as well as increased Testosterone and growth hormone response to stress (3, 12, 22)
4. Improved kidney function, lower sodium-potassium ratio and reduced urinary loss of calcium and zinc (22)
5. Remarkable success getting off drugs, even after being dependent (13)
6. Enhanced immune function (7, 16)
7. A shift toward fat oxidation ("fat burning") (6, 9)
8. Improved focus and sports performance (11)
9. Enhanced reaction time (19)
10. Improved carbohydrate metabolism (data is mixed, however) (1)
11. Reduced evening-time overeating (15) and better chance for long term weight loss (4)
12. Slowed biological aging (according to biomarkers) up to 5-12 years (21)
13. Improved antioxidant effects indicated by 15% lower lipid peroxides (18)
14. Ability to levitate and snatch flies with chopsticks