cramping in arms after back workout. mainly outside forearms

[Rami]

I did 14 sets of dumbbell rows for each arm and 10 or so sets of dumbbell pullovers first time since I pulled something in my neck. Although the neck feels fine now my arms get little cramps in them and feels tight. Are they dehydrated? What can be done for this? Thanks.

[Marty Champions]

i dont think its anything to worry about u just need pussy liek the rest of us

[Hulkotron]

Yes that and harden the fuck up.  This will solve your problems.

[Mr Nobody]

I did 14 sets of dumbbell rows for each arm and 10 or so sets of dumbbell pullovers first time since I pulled something in my neck. Although the neck feels fine now my arms get little cramps in them and feels tight. Are they dehydrated? What can be done for this? Thanks.

How many sets are required?

[DroppingPlates]

Maybe a tennis elbow, see http://en.wikipedia.org/wiki/Tennis_elbow for symptoms

[Rami]

How many sets are required?

Until cramps set in. My hamstring started to cramp up during last set of pullovers, then I knew.

[Rami]

Maybe a tennis elbow, see http://en.wikipedia.org/wiki/Tennis_elbow for symptoms

# Morning stiffness 

but this was in the muscle that goes to the bicep ontop of forearm. yes.

[hazbin]

I did 14 sets of dumbbell rows for each arm and 10 or so sets of dumbbell pullovers first time since I pulled something in my neck. Although the neck feels fine now my arms get little cramps in them and feels tight. Are they dehydrated? What can be done for this? Thanks.

i got that wicked bad.  concentrate on pulling your elbows back, using your forearms as a link. use wrist wraps and keep your grip as loose as possible. just focus on what your upper arms and back are doing

[kiwiol]

I did 14 sets of dumbbell rows for each arm and 10 or so sets of dumbbell pullovers first time since I pulled something in my neck. Although the neck feels fine now my arms get little cramps in them and feels tight. Are they dehydrated? What can be done for this? Thanks.

If it happens all the time, make sure you stretch your forearms (and other muscles) after a workout. Do some grip work once a week or so. And use straps with your back workout if needed. Also, make sure you don't do your arms / forearms the day before you do back.

[dov]

I did 14 sets of dumbbell rows for each arm and 10 or so sets of dumbbell pullovers first time since I pulled something in my neck. Although the neck feels fine now my arms get little cramps in them and feels tight. Are they dehydrated? What can be done for this? Thanks.

Use heavier weights and ramp up your sets from 14 to 20....you're not lifting heavy enough. Swing teh weights. don't use slow motions. you should be fines after nexts workouts. thanks gods

[DroppingPlates]

# Morning stiffness  

but this was in the muscle that goes to the bicep ontop of forearm. yes.

The similarity is the pain area, outside forearms, could be your Brachialis or Brachioradialis. Whatever what muscle(s) are involved, visit your doctor in case the pain isn't gone after a week or so.

[lovemonkey]

Use heavier weights and ramp up your sets from 14 to 20....you're not lifting heavy enough. Swing teh weights. don't use slow motions. you should be fines after nexts workouts. thanks gods

This scares me out of shit. I am flipped.

[dov]

This scares me out of shit. I am flipped.

Haha! Master Paco instructs me to this. Swing that heavy ass weight and bite those arms legend of schmoe styles.

[Mr Nobody]

So at this rate it must take 2 weeks to work the entire body? Then where does rest come in?

[lovemonkey]

Haha! Master Paco instructs me to this. Swing that heavy ass weight and bite those arms legend of schmoe styles.

I make lice cake is in Spain. I try squat maximum every set.

[dov]

Oh Rami, don't jerk off so much...causes mucho tightness in area ur having troubles. hopes this helps

btw, lighten the weight, decrease the sets and listen to Hazbin

[kiwiol]

Haha! Master Paco instructs me to this. Swing that heavy ass weight and bite those arms legend of schmoe styles.

I tried a Kyomu parody once, but I don't think it came out too good

http://www.getbig.com/boards/index.php?topic=268216.msg3767845#msg3767845

[dov]

I tried a Kyomu parody once, but I don't think it came out too good

http://www.getbig.com/boards/index.php?topic=268216.msg3767845#msg3767845

Haha! Very good!     Teh great KYUMO is not smalls gook

[Sherief Shalaby]

If it happens all the time, make sure you stretch your forearms (and other muscles) after a workout. Do some grip work once a week or so. And use straps with your back workout if needed. Also, make sure you don't do your arms / forearms the day before you do back.

biceps only but not problem at all to do triceps the day before you back!!..