I GO ANGRY THIS DAY, GYM CLOSED. BUT WORKOUT WILL NOT BE THE NEGATIVE OF THIS DAY, I HAVE NOW TRAINED AT HOME. GOT THE 160 KG IN FREE WEIGHTS AND TWO DB:S THAT YOU CAN LOAD. I DID OVERHEAD PRESSES, THEN CLEANING OH-PRESSES WITH LIGHTER WEIGHT, FRONT/LATER/REAR LATERALS.
WAS SCREAMING WHOLE TRAINING LONG. tHIS IS X-MAS REPORT FROM SIBERIA. SOVIET, RUSSIA.
SLEEP WELL TONIGHT AND DONīT LET SOME FOOLISH TERRORIST TRY TO KILL YOU, BUT WE THE GET BIG ALWAYS THE READY TO KICK ASS FOR OUR COUNTRY THE HOME.