Author Topic: PACOs VIDEO REPORT 1ST CHAPTER (Read 8023 times)

kyomu · « **Reply #25 on:** January 02, 2010, 02:53:54 PM »

Quote from: Magnus Greel on January 02, 2010, 02:33:23 PM

No not spanish, mish mash from Scotland :-) But living in London, stupidly expensive here, but heard that Barcelona is not too cheap either, so was wondering.

Mmm,then i think Barcelona is cheaper.

Bix · « **Reply #26 on:** January 02, 2010, 06:12:20 PM »

Quote from: Necrosis on January 02, 2010, 02:08:18 PM

look at the movement, the lats extend the humerus and adduction, they have a very small role in thoracic extension. He is arching his back at the end of the movement making the ROM shorter and thus activating other muscles. He is bringing the weight to his hip making the rom shoter again as he is not horizontal, more like 60degrees. Let the dumbell drift forward on the eccentric portion to increase the flexion/stretch on the lats, and bring it up in a slight arc to mid back, thoracic level with no back arching.

It's just simple biomechanics, some people say this works best for me etc, but we are 99% the same, and there are to many extraneous variables to make that comment like people do. Muscle responds best to slower eccentrics and explosive concentrics through full ROM.

What proof do you have that it does?

Kwon · « **Reply #27 on:** January 02, 2010, 06:20:59 PM »

Great vid "from the trenches" Kyo!

gordiano · « **Reply #28 on:** January 02, 2010, 09:54:22 PM »

Quote from: kyomu on January 02, 2010, 10:42:39 AM

Sorry, only in Spanish.
The first training(back) of 2010
The training menu was:
Straight arm pull down 10-15 reps X4sets
Chin up 10-15 reps X4sets
Narrow grip lat pull down 10-15repsX4sets
Seated cable low (wide grip) 10-15reps X4sets
One arm dumbell row 10repsX4sets
Behind neck pull down 10-15reps X4sets
All the sets were performed to the failure

TODO DROGAS!

che · « **Reply #29 on:** January 02, 2010, 09:59:43 PM »

Quote from: gordiano on January 02, 2010, 09:54:22 PM

TODO DROGAS!

Pinche envidioso.

GroinkTropin · « **Reply #30 on:** January 02, 2010, 11:09:50 PM »

Quote from: kyomu on January 02, 2010, 10:42:39 AM

Sorry, only in Spanish.
The first training(back) of 2010
The training menu was:
Straight arm pull down 10-15 reps X4sets
Chin up 10-15 reps X4sets
Narrow grip lat pull down 10-15repsX4sets
Seated cable low (wide grip) 10-15reps X4sets
One arm dumbell row 10repsX4sets
Behind neck pull down 10-15reps X4sets
All the sets were performed to the failure

I am sorry but that is a truly awful back routine. I would expect it from a third tier pro I guess. Why does he compete again?

LATS · « **Reply #31 on:** January 02, 2010, 11:30:55 PM »

kyomu, what other body parts are ya planning to film?..

bodybuilder1234 · « **Reply #32 on:** January 03, 2010, 12:05:30 AM »

Whats your bicep routine Kyomu?

_bruce_ · « **Reply #33 on:** January 03, 2010, 01:20:52 AM »

Cool to see him train... waiting for an arm vid...

Magnus Greel · « **Reply #34 on:** January 03, 2010, 02:02:13 AM »

One thing I noticed is Paco is still doing pulldowns behind the neck, this exercise really can cause a lot of problems in the back,shoulders, and neck in one go, especially if using heavy weights.

kyomu · « **Reply #35 on:** January 03, 2010, 04:41:17 AM »

Quote from: Kwon on January 02, 2010, 06:20:59 PM

Great vid "from the trenches" Kyo!

Thanx!

kyomu · « **Reply #36 on:** January 03, 2010, 04:42:05 AM »

Quote from: che on January 02, 2010, 09:59:43 PM

Pinche envidioso.

hahaha

kyomu · « **Reply #37 on:** January 03, 2010, 04:43:12 AM »

Quote from: Magnus Greel on January 03, 2010, 02:02:13 AM

One thing I noticed is Paco is still doing pulldowns behind the neck, this exercise really can cause a lot of problems in the back,shoulders, and neck in one go, especially if using heavy weights.

That is. Thats why we do it very light.

kyomu · « **Reply #38 on:** January 03, 2010, 04:44:33 AM »

Quote from: LATS on January 02, 2010, 11:30:55 PM

kyomu, what other body parts are ya planning to film?..

Every bodyparts!!
I hope it will grow to 1000chapters(serious)

kyomu · « **Reply #39 on:** January 03, 2010, 04:47:06 AM »

Quote from: bodybuilder1234 on January 03, 2010, 12:05:30 AM

Whats your bicep routine Kyomu?

As you guys say, his arm is not the thing of this world.
Stay tuned.

Method101 · « **Reply #40 on:** January 03, 2010, 04:52:43 AM »

Kyomu always laughing on camera

Mr Nobody · « **Reply #41 on:** January 03, 2010, 05:02:02 AM »

Quote from: kyomu on January 03, 2010, 04:47:06 AM

As you guys say, his arm is not the thing of this world.
Stay tuned.

Damn what a arm there looks as if no oil as well, did he wear deoderant for this shot? If not the guy under his arm maybe having to leave soon

dr.chimps · « **Reply #42 on:** January 03, 2010, 05:03:36 AM »

Quote from: kyomu on January 03, 2010, 04:47:06 AM

As you guys say, his arm is not the thing of this world.
Stay tuned.

Is that Pumpster bottom right?

kyomu · « **Reply #43 on:** January 03, 2010, 05:06:01 AM »

Quote from: Mr Nobody on January 03, 2010, 05:02:02 AM

Damn what a arm there looks as if no oil as well, did he wear deoderant for this shot? If not the guy under his arm maybe having to leave soon

No oil at all.
If you touch,His arms are hard as rock(No homo)

Curiously, he doesnt have odor.

Mr Nobody · « **Reply #44 on:** January 03, 2010, 05:09:22 AM »

Quote from: dr.chimps on January 03, 2010, 05:03:36 AM

Is that Pumpster bottom right?

I dont think so his head wouldnt fit in the photo.

kyomu · « **Reply #45 on:** January 03, 2010, 05:13:21 AM »

Quote from: Methyl Mike on January 02, 2010, 11:09:50 PM

I am sorry but that is a truly awful back routine. I would expect it from a third tier pro I guess. Why does he compete again?

Ok third tier pro who won 2 shows.

And I prefer to train with Paco more than Melvin or another aethetic guys.
His physique is way more impressive than those guys.

Mr Nobody · « **Reply #46 on:** January 03, 2010, 05:20:12 AM »

Quote from: kyomu on January 03, 2010, 05:13:21 AM

Ok third tier pro who won 2 shows.
And I prefer to train with Paco more than Melvin or another aethetic guys.
His physique is way more impressive than those guys.

Are you speaking of Melvin Goodrum?

kyomu · « **Reply #47 on:** January 03, 2010, 05:30:10 AM »

Quote from: Mr Nobody on January 03, 2010, 05:20:12 AM

Are you speaking of Melvin Goodrum?

Thats a tough gay...

Moen · « **Reply #48 on:** January 03, 2010, 07:13:52 AM »

Good stuff this kyomu. What's paco's diet like?

kyomu · « **Reply #49 on:** January 03, 2010, 07:24:33 AM »

Quote from: Moen on January 03, 2010, 07:13:52 AM

Good stuff this kyomu. What's paco's diet like?

You will see in the up coming chapter. So stay tuned!!

Not only about bbing, he will talk also about the thing like Tiger woods in the future.