PACOs VIDEO REPORT 1ST CHAPTER

[Method101]

Biceps of a Mr.Olympia

[lastrep]

Ok third tier pro who won 2 shows.
And I prefer to train with Paco more than Melvin or another aethetic guys.
His physique is way more impressive than those guys.

Paco won TWO PRO show yes.. and was it not in Spain both times? Hmmmmmm... Also if I remember correctly from the video/pictures Markus was the clear winner.

3rd tier pro unfortunately is correct.. just check where he placed on his last outings on the pro circuit in 2009

 

[kyomu]

Paco won TWO PRO show yes.. and was it not in Spain both times? Hmmmmmm... Also if I remember correctly from the video/pictures Markus was the clear winner.

3rd tier pro unfortunately is correct.. just check where he placed on his last outings on the pro circuit in 2009

 

Picture tells lie often and video not. I was there and i say he managed to win suffering the first one. But second one, he was a clear winner and even i placed Markus 4th.
And judging panel. Only two spanish judge was there. Unlike another american show which is more than 99% of judges are american.
If you dont know very well. Better shut your mouth.

[Necrosis]

What proof do you have that it does?

peer reviewed articles.

[Pete Nice]

More of Kyomu training prease!!!!!!!!! 

[Captain Equipoise]

Biceps of a Mr.Olympia

So I'm guessing he's a 3rd or 4th tier pro..

[kyomu]

So I'm guessing he's a 3rd or 4th tier pro..

He is like Jim Quinn.
The guy had tons of muscle and quality more than anybody in 80s.
But, he was 3rd tier only because of his structure.

So then i say this.
Same 80s super star, Lee Labrada, 1st tier pro.
Jim or Labrada, which guys training you want to see?

[calfzilla]

He is like Jim Quinn.
The guy had tons of muscle and quality more than anybody in 80s.
But, he was 3rd tier only because of his structure.

So then i say this.
Same 80s super star, Lee Labrada, 1st tier pro.
Jim or Labrada, which guys training you want to see?

Exactly, I always try to model my training after guys that carry a lot of muscle yet have a less than perfect structure.  Gotta make the best out of what you got. 

[webcake]

Paco is a huge whatever race he is bastard with muscles.

[kyomu]

Exactly, I always try to model my training after guys that carry a lot of muscle yet have a less than perfect structure.  Gotta make the best out of what you got. 

Then this video series are for the people like you.
Today, a part of chest training.

[Van_Bilderass]

peer reviewed articles.

I seem to recall a study saying fast eccentrics were "better"

http://www.ncbi.nlm.nih.gov/pubmed/11606016

[Captain Equipoise]

He is like Jim Quinn.
The guy had tons of muscle and quality more than anybody in 80s.
But, he was 3rd tier only because of his structure.

So then i say this.
Same 80s super star, Lee Labrada, 1st tier pro.
Jim or Labrada, which guys training you want to see?

Labrada all the way! best Mr.Olympia ever!

[Bix]

peer reviewed articles.

Provide the references.

[DroppingPlates]

Looking good, both of you  

Now I understand why they call him "el toro", you need earplugs to train with him  

Why start with a isolation exercise? I never understood the effectiveness of pre exhaustion

[kyomu]

Looking good, both of you  

Now I understand why they call him "el toro", you need earplugs to train with him  

Why start with a isolation exercise? I never understood the effectiveness of pre exhaustion

Its a warm up exercise. But we do it to the failure.

[DroppingPlates]

Its a warm up exercise. But we do it to the failure.

I can hear that, I guess you guys only train once the gym is closed 

But seriously why not a rowing exercise to warm up all involved muscles?

[Meso_z]

why the screaming?

[m8]

If you touch,His arms are hard as rock(No homo)

Curiously, he doesnt have odor.

 

[DroppingPlates]

why the screaming?

To keep the bulls on a save distance

[lastrep]

Picture tells lie often and video not. I was there and i say he managed to win suffering the first one. But second one, he was a clear winner and even i placed Markus 4th.
And judging panel. Only two spanish judge was there. Unlike another american show which is more than 99% of judges are american.
If you dont know very well. Better shut your mouth.

Get a life you wanna-be bodybuilder.. what are you 50 weeks out of your show now? Get dieting son

For your information I was there at BOTH shows and Paco should have been 2nd at BEST both time. Many said 4-5th.

 

ps - stop screaming during sets.. it's pathetic! I can see a little grunt for the last rep.. but screaming full force like your ass is on fire from the first rep? Please..

[njflex]

my only small bit of advice esp ur still plenty of wks out is to do at least a few sets of 6/8 rep sets with as much as u could handle with form to keep muscle dense as ur leaning out.

[Necrosis]

I seem to recall a study saying fast eccentrics were "better"

http://www.ncbi.nlm.nih.gov/pubmed/11606016

1. the power of that study is low at best.
2. it was one muscle unilaterally, and a small one, which would lead me to conclude that overtraining in the slow group was evident, as it causes more microtrauma.
3.We conclude that neuromuscular adaptations to eccentric training stimuli may be influenced by differences in the ability to cope with chronic exposure to relatively fast and slow eccentric contraction velocities. Possible mechanisms include greater cumulative damage to contractile tissues or stress induced by slow eccentric muscle contractions
4. 3.supports myconjecture

[rccs]

Paco has horrible form and he is not strong for his size!

[kyomu]

I can hear that, I guess you guys only train once the gym is closed 

But seriously why not a rowing exercise to warm up all involved muscles?

My lat is my best bodypart and i adjust his style since paco has a problem to feel lat. Thats why we start with the isolation exercise of lat for him to feel it.

[Method101]

Paco has horrible form and he is not strong for his size!

lol he benches 225 on incline in the smith machine for about 8 reps.