Author Topic: Ron Avidan getting in shape?  (Read 2680 times)

Tito24

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Re: Ron Avidan getting it shape?
« Reply #25 on: January 04, 2010, 06:56:26 PM »
Ah no.. i am not a bodybuilder, nor work out like crazy.  My goal is to get in shape, meaning that I want to get down to about 220 eventually from my high of 265.   Right now, I am at 245, so working on it.  And increase resistance to gain some muscle.  On my own schedule.



those are reasonable goals Ron...

You can do it if you really want it... 8)


dyslexic

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Re: Ron Avidan getting it shape?
« Reply #26 on: January 04, 2010, 08:54:11 PM »
Here's a start for ya Ron!




marty31672

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Re: Ron Avidan getting it shape?
« Reply #27 on: January 04, 2010, 09:30:55 PM »
I have never competed, nor am I a bodybuilder.  I was in shape once, having backpacked down to the Grand Canyon river, stayed the night, and then back up with a 70 pound backpack on me.  Same with Yosemite, and also Kings Canyon parks above the tree line. Those were the younger days, before the realm of working a lot and kids.

Try the Nintendo Wii Fit for cardio Ron.
Especially if you have somebody to compete against.

Ron

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Re: Ron Avidan getting in shape?
« Reply #28 on: January 04, 2010, 10:50:32 PM »


Got the Wii game over the Holidays - now just need the 47" television set, which will be there soon