Ron Avidan getting in shape?

[spinnis]

This is a new year. Time to make your resolutions and work on being more positive, getting back into shape,

Are you sayi'n we will see a Ron with abs before the year is over?

[spinnis]

Ron dont change my title and ignore responding!

[Ron]

Are you sayi'n we will see a Ron with abs before the year is over?

Ah no.. i am not a bodybuilder, nor work out like crazy.  My goal is to get in shape, meaning that I want to get down to about 220 eventually from my high of 265.   Right now, I am at 245, so working on it.  And increase resistance to gain some muscle.  On my own schedule.

[timfogarty]

My goal is to get in shape, meaning that I want to get down to about 220 eventually from my high of 265.  

my goal is to get up to 220, but I don't think it will happen.  I already have the abs.

[spinnis]

Ah no.. i am not a bodybuilder, nor work out like crazy.  My goal is to get in shape, meaning that I want to get down to about 220 eventually from my high of 265.   Right now, I am at 245, so working on it.  And increase resistance to gain some muscle.  On my own schedule.

 Im not talking about bodybuilding ripped, Im talking about healthy!

Why not got a glimpse of your abs just for the heck of it?

ALL you really have to do is stay on a strict diet!

Imagine you starting a thread on getbig showing your abs?

wouldn't that be awesome !

[wavelength]

Good luck big Ronnie!

[Stavios]

my goal is to get up to 220, but I don't think it will happen.  I already have the abs.

do you compete Tim ?

[Method101]

not going to happen.

[timfogarty]

do you compete Tim ?

its been on my list of things to do, but just never got around to it.

[Eyeball Chambers]

Ah no.. i am not a bodybuilder, nor work out like crazy.  My goal is to get in shape, meaning that I want to get down to about 220 eventually from my high of 265.   Right now, I am at 245, so working on it.  And increase resistance to gain some muscle.  On my own schedule.

Maybe changing your screen name to "220 or Bust" would have some kind of subliminal motivational effect!

[spinnis]

We want abs!


We want abs!



We want abs!




We want abs!


(no homo)

[timfogarty]

.

[Kwon]

Would be cool if Ron A got abs for Beach 2011!

Then whole Getbig would be (more) proud of our fearless Leader!

[Matt C]

Ah no.. i am not a bodybuilder, nor work out like crazy.  My goal is to get in shape, meaning that I want to get down to about 220 eventually from my high of 265.   Right now, I am at 245, so working on it.  And increase resistance to gain some muscle.  On my own schedule.

265 with abs?

Didn't Dave Bourlet [Jay's friend from Max Muscle] look similar to Ron until he ran a lot of gear and now he looks jacked?  Is Ron unwilling to run gear?

[Option D]

Are you sayi'n we will see a Ron with abs before the year is over?

round is a shape

[gordiano]

265 with abs?

Didn't Dave Bourlet [Jay's stalker/admirer from Max Muscle] look similar to Ron until he ran a lot of gear and now he looks jacked?  Is Ron unwilling to run gear?

Fixed.

[marty31672]

ronald avidan is a businessman
he looks fine in a business suit so i dont see what all the fuss is about

[Tapeworm]

Good work, Ron!  Keep it up, slow & steady.

[timfogarty]

he looks fine in a business suit so i dont see what all the fuss is about

don't think I've ever seen him in a business suit

[d0nny2600]

not going to happen.

Started working out yet champ?

[Matt C]

Fixed.

LOL!!!!!!

[wavelength]

[bodybuilder1234]

Didnt you compete at one point Ron?
If you could get in competition shape before you can do it again

[Ron]

Didnt you compete at one point Ron? If you could get in competition shape before you can do it again

I have never competed, nor am I a bodybuilder.  I was in shape once, having backpacked down to the Grand Canyon river, stayed the night, and then back up with a 70 pound backpack on me.  Same with Yosemite, and also Kings Canyon parks above the tree line. Those were the younger days, before the realm of working a lot and kids.

[Bobby]

Abs are for people with bad game, clearly Ron doesn't need em