Thanks man,knowledge is power
better to be slightly flat and shredded than slightly full and soft....... dont beleive anyone who tells you other wise, the difference in all the amature classes between 1st and last is the varying degrees of condition.
If your doing intermediates youl be in the over 80kg class, only guys who can pull off the slightly soft look are huuuuge darkies, with bowling ball muscles.
if you can afford gh id use it, its keeps you much fuller than without, and this is from my experience,,, dont neglect your orals before the end ( dianabol or abombs, anavar & stroma, haloteston if u can get it ), dry red wine for the last few days works well for some , half a bottle on the morning is canny too