Enough of That Workout

[disturbia]

So for a couple months I did a workout based on trisets, giant sets and reps. Enough of that silliness. I am basing everything now on never using cables and all emphasis on power movements and heavy, way more fun.  Don't know how people can do that 15 rep stuff.  If anyone wants to throw some ideas my way for this power training feel free.

Permabulkers forever unite

[Mr Nobody]

So for a couple months I did a workout based on trisets, giant sets and reps. Enough of that silliness. I am basing everything now on never using cables and all emphasis on power movements and heavy, way more fun.  Don't know how people can do that 15 rep stuff.  If anyone wants to throw some ideas my way for this power training feel free.

Permabulkers forever unite

Falcon does like 300 to 500 reps a day of something.

[funk51]

So for a couple months I did a workout based on trisets, giant sets and reps. Enough of that silliness. I am basing everything now on never using cables and all emphasis on power movements and heavy, way more fun.  Don't know how people can do that 15 rep stuff.  If anyone wants to throw some ideas my way for this power training feel free.

Permabulkers forever unite

     five by five is the way  to go. reg won't lie.

[Mr Nobody]

     five by five is the way  to go. reg won't lie.

Nice post

[disturbia]

     five by five is the way  to go. reg won't lie.

talk more about this

[funk51]

talk more about this

     everything five sets of five reps total body workout, good for the perma bulker.

[_bruce_]

     five by five is the way  to go. reg won't lie.

 

[haider]

disturbia- you were prety jacked back in the day so you obviously have some idea of how to workout.

just put something together and do it bro.

[ChristopherA]

Always been a straight set guy wheather I am cutting or  bulking. Maybe some supersets at the end of a workout if I feel like it but nothing crazy. Just what works for me. Pyramiding reps to 6-8. If you can do 15 reps you should be put more weight on the bar. Never got into the 5 sets of 5 either. I like a somewhat heavy duty aproach were I dont go to failure on the first couple sets. Just get into the feel of the movement and then go all out for 6-8 reps. Couldnt you go heavier if you go all out as opposed to choosing a weight you could do for 5 sets? Again, what works for me.

[disturbia]

disturbia- you were prety jacked back in the day so you obviously have some idea of how to workout.

just put something together and do it bro.

yeah Im just making a thread to try and get some attention--lololol