So I had to cut a workout short yesterday

[spinnis]

edit

[spinnis]

Me do!

Due to the limited amount of time I have on this computer, I find it advantageous to simply read and respond to those GetBiggers who appear to be somewhat serious and positive about training for any athletic endeavor - be it body building or tiddeley-winks!

And I do my best to avoid those GetBiggers who apparently come on here to simply post negative comments and unproven accusations.

I have to admit that you, Swede, are one of the relatively few interesting GetBiggers even though I frequently disagree with what you have to say, but never how you say it.  

I can't ever recall you offering negative comments that are not necessary and that speaks highly about one's upbringing.

Amen !

 

rx is probably better if you're looking for solid advice..

Most of the times I like getbig, but latley its been pissing me of,f just because of all of the sub 500 posters without a photo and knows history 5 years back.. aka gimmicks...

Never ever  Knowingly told a lie on getbig, yet every single thing I post Im questioned and have to prove myself etc etc, even though ive never even ONCE been proven that Im a liar or posting fake stuff etc etc etc, pretty tiering, and takes away alot of the fun stuff about getbig..

[wavelength]

OMG Swede you fucked up BIG TIME!!!

[spinnis]

OMG Swede you fucked up BIG TIME!!!

lol.

it ruined the entire day yesterday, I dont know why, but it stays in my mind until I "redeem" myself, or whatever its called, and Im gonna do that in a few min

[WingedLion]

lol.

it ruined the entire day yesterday, I dont know why, but it stays in my mind until I "redeem" myself, or whatever its called, and Im gonna do that in a few min

[chaos]

Do hamstrings and calves, quit being a pussy.

[stuntmovie]

Swede, More likely you're questioned because these GetBiggers enjoy communicating with ya.  What you consider to be bothersome is probably something entirely different.

You just might be seeing it wrong.

Sometimes calling someone a "lier" or an "asshole" is simply someone's way of getting someone to respond.

It might help to try to see the good side of something that initially feels like a hit in the nose or an insult to one's honesty or intelligence.

Don't let shit bother ya! Some people just like throwing shit and hope it hits the target.

[WingedLion]

Swede, More likely you're questioned because these GetBiggers enjoy communicating with ya.  What you consider to be bothersome is probably something entirely different.

You just might be seeing it wrong.

Sometimes calling someone a "lier" or an "asshole" is simply someone's way of getting someone to respond.

It might help to try to see the good side of something that initially feels like a hit in the nose or an insult to one's honesty or intelligence.

Don't let shit bother ya! Some people just like throwing shit and hope it hits the target.

you my friend are an insult to homosexuals worldwide

[chaos]

you my friend are an insult to homosexuals worldwide

You, my friend, are a benefit to homosexuals worldwide.

[spinnis]

Swede, More likely you're questioned because these GetBiggers enjoy communicating with ya.  What you consider to be bothersome is probably something entirely different.

You just might be seeing it wrong.

Sometimes calling someone a "lier" or an "asshole" is simply someone's way of getting someone to respond.

It might help to try to see the good side of something that initially feels like a hit in the nose or an insult to one's honesty or intelligence.

Don't let shit bother ya! Some people just like throwing shit and hope it hits the target.

It doesn't bother me nor make me angry etc, because someone telling lies or claming stuff that isn't true  doesnt affect me, when I Know it isn't true, Im not a sensitive dude that will have a meltdown , I leave that for other guys lol.

But it DOES take away some of the fun with getbig..

[big14]

Me do!

Due to the limited amount of time I have on this computer, I find it advantageous to simply read and respond to those GetBiggers who appear to be somewhat serious and positive about training for any athletic endeavor - be it body building or tiddeley-winks!

And I do my best to avoid those GetBiggers who apparently come on here to simply post negative comments and unproven accusations.

I have to admit that you, Swede, are one of the relatively few interesting GetBiggers even though I frequently disagree with what you have to say, but never how you say it.  

I can't ever recall you offering negative comments that are not necessary and that speaks highly about one's upbringing.

Amen !

 

I agree

[chaos]

but we all get all info from maby 5 serious dudes, rest is just faceless posters and gimmicks lol :p

Try leaving the G&O and checking out The Positive Board or The Training Board, lots of good info and solid advice.

[WingedLion]

You, my friend, are a benefit to homosexuals worldwide.

I enjoy being a benefit to you chaos

[chaos]

I enjoy being a benefit to you chaos

I am eagerly awaiting your arrival on the west coast.

[WingedLion]

I am eagerly awaiting your arrival on the west coast.

I'll be in Michigan

I will not even venture close to the west coast bad shit is bound to happen

[chaos]

I'll be in Michigan

I will not even venture close to the west coast bad shit is bound to happen

Quit being a pussy, something inside you will tell you to be a man and venture west, and I'll be here.

[tbombz]

I probably know more about training then most people here.

We ALL know you shouldn't train when you are sore, but im just a Little bit sore lol.

Just had some chicken and training in about 45 min!

only doing legpresses and leg extensions then biceps =)

pump in biceps are gonna be insane with 30 reps lol

well why shouldnt you workout when your sore? i dont see any reason not to. and why would you train ANY muscle with a 30rep rep-range? doesnt appear you know too much about training..

1-5            big strength/ok hypertrophy
6-10          big  hypertrophy/little strength
above 10   increased stamina and nutrient storeage

[funk51]

I was doing high reps, Started with squats and did, 40reps first set, 30 next and 30 next, and then I had to stop because I was dumb enough to only have a proteinshake before that workout and I was feeling really really sick.

Even before the workout.

ANYWAY, today my legs are actually a little it sore, But I only had time for One exersice yesterday, should I work them today anyway, even though they are sore?

I was thinking just a bunch of legpresses and leg extensions to make up for yesterday.

thoughts?

they are not Super sore, just a lil' bit

            don't forget leg curls remember work all aspects of a muscle...

[Bobby]

Doesn't matter...the recovery has already started for your hamstrings and glutes.

One can easily do a complete bodypart workout in 12-15 minutes when pressed for time.

yes you should have waited a few days before thinking of hitting it again.

[spinnis]

well why shouldnt you workout when your sore? i dont see any reason not to. and why would you train ANY muscle with a 30rep rep-range? doesnt appear you know too much about training..

1-5            big strength/ok hypertrophy
6-10          big  hypertrophy/little strength
above 10   increased stamina and nutrient storeage

A super high rep workout every once in a while to "Shock the system"

lol @ thinking you cant grow over 10 reps, there are a ton of volyme dudes out there thats big usually drop sets

[spinnis]

It ended up being a awesome workout actually! did 3 sets of legpresses and 4 sets of leg extensions, so nothing special, but insane pump and it actually felt like they were on fire not just the normal pain after a high rep set lol.

[spinnis]

Try leaving the G&O and checking out The Positive Board or The Training Board, lots of good info and solid advice.

thats a valid point

[disco_stu]

Im doing high reps today, lets see what happends hehe =)

why did you ask for advice then if you are going to do what you want anyway?

attention?

[CalvinH]

I am eagerly awaiting your arrival on the west coast.

Sure,invite sev but not me

[spinnis]

why did you ask for advice then if you are going to do what you want anyway?

attention?

decided after 2 replys.

ok with you?