So I had to cut a workout short yesterday

[spinnis]

I was doing high reps, Started with squats and did, 40reps first set, 30 next and 30 next, and then I had to stop because I was dumb enough to only have a proteinshake before that workout and I was feeling really really sick.

Even before the workout.

ANYWAY, today my legs are actually a little it sore, But I only had time for One exersice yesterday, should I work them today anyway, even though they are sore?

I was thinking just a bunch of legpresses and leg extensions to make up for yesterday.

thoughts?

they are not Super sore, just a lil' bit

[Mr Nobody]

I was doing high reps, Started with squats and did, 40reps first set, 30 next and 30 next, and then I had to stop because I was dumb enough to only have a proteinshake before that workout and I was feeling really really sick.

Even before the workout.

ANYWAY, today my legs are actually a little it sore, But I only had time for One exersice yesterday, should I work them today anyway, even though they are sore?

I was thinking just a bunch of legpresses and leg extensions to make up for yesterday.

thoughts?

they are not Super sore, just a lil' bit

Sounds like you already done enough dude I would rest them. Growth occurs during rest too much excercise and growth will not occur. The issue is you taxed your overall system which requires rest as well. just my take on it

[spinnis]

I know, But I really need to train them because they SUCK, and I dont want to wait another week before hitting them again, thats my problem,
and I fucking HATE cutting a workout short also, and I would be fine with it if I trained them a bit today, dont know if I should though =)

maby thats the growing secret trainign quads when they are Semi sore lol because we all know you shouldn't train them when they are really sore.

[Mr Nobody]

I know, But I really need to train them because they SUCK, and I dont want to wait another week before hitting them again, thats my problem,
and I fucking HATE cutting a workout short also, and I would be fine with it if I trained them a bit today, dont know if I should though =)

maby thats the growing secret trainign quads when they are Semi sore lol because we all know you shouldn't train them when they are really sore.

You did squats yesterday, if anything maybe extensions today the leg press basically is a mass producer like squats but two days in a row will tax your overall system which probably hasnt recovered yet from yesterday. High rep extentions will help with soreness.

[spinnis]

You did squats yesterday, if anything maybe extensions today the leg press basically is a mass producer like squats but two days in a row will tax your overall system which probably hasnt recovered yet from yesterday. High rep extentions will help with soreness.

Light weight high rep legpresses!


and Im doing biceps after legs

[Mr Nobody]

Light weight high rep legpresses!

That shouldnt tax your overall system too bad and help with soreness. I think best take off today and hit them hard in two days.

[EL Mariachi]

then dont wait a week, wait 4 days.

[spinnis]

Im doing high reps today, lets see what happends hehe =)

[che]

Im doing high reps today, lets see what happends hehe =)

Go and finish your workout man , don't be a pussy.

[spinnis]

Go and finish your workout man , don't be a pussy.

thats what Im thinking, I feel ashamed of myself and I have to make up for it.

[Tre]

I don't know anyone with good legs who trains them two days in a row. 

Go back and hit your quads Monday or Tuesday.

[spinnis]

I don't know anyone with good legs who trains them two days in a row. 

Go back and hit your quads Monday or Tuesday.

only one damn exercise though and all of like 10 min.

[Tre]

only one damn exercise though and all of like 10 min.

Doesn't matter...the recovery has already started for your hamstrings and glutes.

One can easily do a complete bodypart workout in 12-15 minutes when pressed for time.

[spinnis]

Doesn't matter...the recovery has already started for your hamstrings and glutes.

One can easily do a complete bodypart workout in 12-15 minutes when pressed for time.

I will post some super results later! lol

[big14]

You juice and dont know how to train?
Cant the dealer give you a proper workout program?

[FitnessFrenzy]

You need more Pepsi Max kid.

[spinnis]

You juice and dont know how to train?
Cant the dealer give you a proper workout program?

I probably know more about training then most people here.

We ALL know you shouldn't train when you are sore, but im just a Little bit sore lol.

Just had some chicken and training in about 45 min!

only doing legpresses and leg extensions then biceps =)

pump in biceps are gonna be insane with 30 reps lol

[spinnis]

You need more Pepsi Max kid.

I was just at the store and bought one lol.

I have to take the car and Stock up again very soon

[stuntmovie]

Swede!, Are you related to Sam Worthington? He's the actor who had the lead and played the part of the Marine in Avatar.

He's relatively short too and sort of looks like you a bit.

Somewhat funny too - because he also had 'leg problems' in that movie.

How come you "probably know more about training than anyone here"?

Even it that ain't remotely true, it's a damn good attitude!

PS ,,, Are roids accessible and legal in your country? And what's the Pepsi Max attraction?

[spinnis]

I actually know alot about training, But at getbig there are alot more fun stuff to talk about then training lol.
And I hate trying to overanalyze shit.

And judging by how ignorant and dumb the average american seems to be, I probably know more..  Not bragging or anything, ofc there are dudes here that knows a SHITLOAD more then me.

I dont know I just LOVE pepsimax lol. Cant live without it

[Tre]

I thought he meant he knows more about training than the people at his gym, which is probably true, if he reads GetBig.

But knowing more than GetBig does...ha. 

We ALL glean information from here, which is why the damn forum is so fucking strong and every other bodybuilding board sucks our collective dick.

[spinnis]

I thought he meant he knows more about training than the people at his gym, which is probably true, if he reads GetBig.

But knowing more than GetBig does...ha. 

We ALL glean information from here, which is why the damn forum is so fucking strong and every other bodybuilding board sucks our collective dick.

but we all get all info from maby 5 serious dudes, rest is just faceless posters and gimmicks lol :p

[stuntmovie]

Can you name those "five serious dudes"? I think most GetBiggers would consider it to be a compliment to be included on that list.

I, myself, would pay more attention to what they post on here if I'm not already doing so.

Thanks, Swede.

[spinnis]

I just said 5 to make a point lol.

There are some dudes with solid advice, but who comes to getbig for that lol

[stuntmovie]

Me do!

Due to the limited amount of time I have on this computer, I find it advantageous to simply read and respond to those GetBiggers who appear to be somewhat serious and positive about training for any athletic endeavor - be it body building or tiddeley-winks!

And I do my best to avoid those GetBiggers who apparently come on here to simply post negative comments and unproven accusations.

I have to admit that you, Swede, are one of the relatively few interesting GetBiggers even though I frequently disagree with what you have to say, but never how you say it.  

I can't ever recall you offering negative comments that are not necessary and that speaks highly about one's upbringing.

Amen !