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Author Topic: is 3 and a ½ plate bench good for a natural?  (Read 8286 times)

Bobby

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is 3 and a ½ plate bench good for a natural?
« on: January 10, 2010, 03:04:12 PM »
What is good for natural and what is good for juiced. What is okay, good, great fantastic etc...

Discuss :D
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chaos

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Re: is 3 and a ½ plate bench good for a natural?
« Reply #1 on: January 10, 2010, 03:06:11 PM »
How'd you survive here long enough to get over 4k posts with retarded questions like this?
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Liar!!!!Filt!!!!

Bobby

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Re: is 3 and a ½ plate bench good for a natural?
« Reply #2 on: January 10, 2010, 03:15:41 PM »
Quote from: chaos on January 10, 2010, 03:06:11 PM
How'd you survive here long enough to get over 4k posts with retarded questions like this?

 ;D

don't ruin my thread...next one is what do you do for a living :D
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JimmyJam1974

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Re: is 3 and a ½ plate bench good for a natural?
« Reply #3 on: January 10, 2010, 03:21:36 PM »
Quote from: Bobby on January 10, 2010, 03:15:41 PM
;D

don't ruin my thread...next one is what do you do for a living :D
bwahahahahahaahahahaha  :)
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U

gordiano

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Re: is 3 and a ½ plate bench good for a natural?
« Reply #4 on: January 10, 2010, 03:28:32 PM »
Quote from: Bobby on January 10, 2010, 03:04:12 PM
What is good for natural and what is good for juiced. What is okay, good, great fantastic etc...

Discuss :D

Not if you weight 340 lbs.
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judochoke

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Re: is 3 and a ½ plate bench good for a natural?
« Reply #5 on: January 10, 2010, 03:31:44 PM »
hows this for natural at age 50http://www.youtube.com/watch?v=dVyiD0OWwHQ
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judochoke

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Re: is 3 and a ½ plate bench good for a natural?
« Reply #6 on: January 10, 2010, 03:34:46 PM »
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chaos

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Re: is 3 and a ½ plate bench good for a natural?
« Reply #7 on: January 10, 2010, 03:38:38 PM »
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CARTEL

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Re: is 3 and a ½ plate bench good for a natural?
« Reply #8 on: January 10, 2010, 03:39:44 PM »
It depends.

Are you using 10 lb plates?
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Bobby

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Re: is 3 and a ½ plate bench good for a natural?
« Reply #9 on: January 10, 2010, 03:39:50 PM »
Quote from: judochoke on January 10, 2010, 03:31:44 PM
hows this for natural at age 50http://www.youtube.com/watch?v=dVyiD0OWwHQ

3 plates for 13 reps, solid stuff!! 8)
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War-Horse

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Re: is 3 and a ½ plate bench good for a natural?
« Reply #10 on: January 10, 2010, 03:40:49 PM »
Quote from: judochoke on January 10, 2010, 03:31:44 PM
hows this for natural at age 50http://www.youtube.com/watch?v=dVyiD0OWwHQ




This thread is for 3 and a 1/4 plate benching.     take your little 3 plate bench and start your own thread. >:(
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Bobby

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Re: is 3 and a ½ plate bench good for a natural?
« Reply #11 on: January 10, 2010, 03:40:51 PM »
Quote from: CARTEL on January 10, 2010, 03:39:44 PM
It depends.

Are you using 10 lb plates?

this isn't guido city...1 plate = 45lbs/20kg and half is half that so 360/160 something like that lbs vs kg might be some minimal difference up or down
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CARTEL

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Re: is 3 and a ½ plate bench good for a natural?
« Reply #12 on: January 10, 2010, 03:42:10 PM »
Quote from: Bobby on January 10, 2010, 03:40:51 PM
this isn't guido city...1 plate = 45lbs/20kg

Well, I guess it is a good lift then.
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Meso_z

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Re: is 3 and a ½ plate bench good for a natural?
« Reply #13 on: January 10, 2010, 03:50:09 PM »
im not strong at bench press which i rarely do but when i do i rep about 120kilos-130, i cant move more and im on the gear.
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tonymctones

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Re: is 3 and a ½ plate bench good for a natural?
« Reply #14 on: January 10, 2010, 03:51:38 PM »
depends on how much you weigh, below 200 id say thats pretty good, above 200 no as much
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War-Horse

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Re: is 3 and a ½ plate bench good for a natural?
« Reply #15 on: January 10, 2010, 03:56:20 PM »
Quote from: tonymctones on January 10, 2010, 03:51:38 PM
depends on how much you weigh, below 200 id say thats pretty good, above 200 no as much


Your only allowed here because of your avatar.
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marty31672

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Re: is 3 and a ½ plate bench good for a natural?
« Reply #16 on: January 10, 2010, 04:02:10 PM »
depends how long you arms is
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tonymctones

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Re: is 3 and a ½ plate bench good for a natural?
« Reply #17 on: January 10, 2010, 04:06:34 PM »
Quote from: War-Horse on January 10, 2010, 03:56:20 PM

Your only allowed here because of your avatar.
LOL thanks I guess
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War-Horse

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Re: is 3 and a ½ plate bench good for a natural?
« Reply #18 on: January 10, 2010, 04:15:20 PM »
Quote from: tonymctones on January 10, 2010, 04:06:34 PM
LOL thanks I guess



Its your contribution to the board.  ;D
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CalvinH

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Re: is 3 and a ½ plate bench good for a natural?
« Reply #19 on: January 10, 2010, 04:18:53 PM »
Quote from: tonymctones on January 10, 2010, 03:51:38 PM
depends on how much you weigh, below 200 id say thats pretty good, above 200 no as much


It's good for someone just a few lb's over 200 >:(
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Ursus

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Re: is 3 and a ½ plate bench good for a natural?
« Reply #20 on: January 10, 2010, 04:30:24 PM »
I am 244lbs these days.

It is a very good bench for a nattie. Espec around the 200lb mark. Though anyone who does it is much stronger than the average gym rat.
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Tre

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Re: is 3 and a ½ plate bench good for a natural?
« Reply #21 on: January 10, 2010, 04:32:39 PM »
Quote from: chaos on January 10, 2010, 03:06:11 PM
How'd you survive here long enough to get over 4k posts with retarded questions like this?

x2
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tonymctones

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Re: is 3 and a ½ plate bench good for a natural?
« Reply #22 on: January 10, 2010, 04:34:37 PM »
Quote from: CalvinH on January 10, 2010, 04:18:53 PM

It's good for someone just a few lb's over 200 >:(
lol yesh yesh it was meant to be a sliding scale kinda thing  ;D

I agree with goudy too its pretty good for a natty and its definitely stronger than 99% of the average gym rats that run around
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Bobby

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Re: is 3 and a ½ plate bench good for a natural?
« Reply #23 on: January 10, 2010, 04:35:53 PM »
Quote from: Ursus on January 10, 2010, 04:30:24 PM
I am 244lbs these days.

It is a very good bench for a nattie. Espec around the 200lb mark. Though anyone who does it is much stronger than the average gym rat.

Have you reached 4 plates yet? where are you at?
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Bobby

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Re: is 3 and a ½ plate bench good for a natural?
« Reply #24 on: January 10, 2010, 04:38:02 PM »
Quote from: Tre on January 10, 2010, 04:32:39 PM
x2

no one understands that it's a spoof of the 'is 405 a good bench for a natural' thread from a couple of months ago :'(
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