is 3 and a ½ plate bench good for a natural?

[Tre]

no one understands that it's a spoof of the 'is 405 a good bench for a natural' thread from a couple of months ago

Ok, you got us.

Now delete this shit!   

[Bobby]

Ok, you got us.

Now delete this shit!   

Nooooooooooo

[Ursus]

Have you reached 4 plates yet? where are you at?

Nah I am shying away from heavy singles. Wont do my body or muscles any good. I am trianing for reps these days instead.

[Stavios]

that's what I bench but I am on the sauce and I suck at benching

a friend of mine did 315 natural at about 185 lbs of bodyweight and 4-5 years of training

[Bobby]

Nah I am shying away from heavy singles. Wont do my body or muscles any good. I am trianing for reps these days instead.

so you quit huh...how close did you get?

[Ursus]

Did a few workouts then was totally disrupted by work coming up to Xmas so I just quit. God knows. Probaly did not add 1kg