What have you eaten today

[Tapeworm]

5am- coffee, best oj I ever had found at a farmer's market last week.
6- banana, banana bread with butter, milk, while driving.
9- mushroom risotto & roast chicken with sauce supreme, mixed veg (broc, cauli, brussels, carrots)
2- as above
7- mash and porterhouse steak with sauce bordelaise, mixed veg
Might have a small pumpkin pie with maple syrup whipped cream
Shitloads of water all day, damn it was hot.

Jeezus you guys need to learn to cook.

[kiwiol]

2 minute noodles and a whole slab of Diary Milk washed down with 1.25 L Fanta

[Tapeworm]

2 minute noodles and a whole slab of Diary Milk washed down with 1.25 L Fanta

Cadbury's is teh shit.  Hazelnut ftw!

[spinnis]

musli, and Im about to go and buy some sushi!

[kiwiol]

Cadbury's is teh shit.  Hazelnut ftw!

A man after my own heart.

[Colossus3]

meal 1.

60gram protein shake with some omega 6

meal 2.

12 egg whites
half a cup of oatmeal

meal 3

8oz boiled chicken breast
8 oz sweet potato

meal 4

1 can of tuna
4oz chicken breast
8oz sweet potato

meal 5 post workout shake

meal 6

8oz boilded chicken breast with side of bbq sauce
8 oz sweet potato

meal 7

baked salmon with lemon juice

[Purple Aki]

Eating 1/2 a kilo of wholenut in a oner is one of the great joys in life.

[Meso_z]

meal 1.

60gram protein shake with some omega 6

meal 2.

12 egg whites
half a cup of oatmeal

meal 3

8oz boiled chicken breast
8 oz sweet potato

meal 4

1 can of tuna
4oz chicken breast
8oz sweet potato

meal 5 post workout shake

meal 6

8oz boilded chicken breast with side of bbq sauce
8 oz sweet potato

meal 7

baked salmon with lemon juice

thats a good plan there.

are you dieting?

[wavelength]

?!!!
http://www.getbig.com/boards/index.php?topic=315054.0

I made a clear distinction between food replacement products (which are just convenience food) and other supplements in that thread.

[tbombz]

id like to slap everyone of you who posted a "meal" without any source of protein in it. not because its nutritionally stupid, but because it means you are a fag got. you must eat meat or else you are a pathetic waste of a humanoid.

[wavelength]

id like to slap everyone of you who posted a "meal" without any source of protein in it. not because its nutritionally stupid, but because it means you are a fag got. you must eat meat or else you are a pathetic waste of a humanoid.

LOL

[Mr Nobody]

asian buffet and protein shake

Damn Wave never goes over his base line caloric intake, mofo is ripped.

[Meso_z]

id like to slap everyone of you who posted a "meal" without any source of protein in it. not because its nutritionally stupid, but because it means you are a fag got. you must eat meat or else you are a pathetic waste of a humanoid.

haha, yes.

for example meals posted on a previous page.

"""breakfast:
500 grams of pineapple


lunch:
pasta with chinese sauce and approx. 250 grams meatballs

salat with chick peas, guacamole, mixed salad


snack:
oatmeal, 1 banana


dinner:
spareribs with potatoes
salad bar (restaurant): 3 portions""""

wtf...... "oatmeal, 1 banana" 

[EL Mariachi]

pacific standard time

9:30am 8ounce chicken breast and carrots

1:30pm 6 ounce chicken breast + 4 egg whites + cumin + cayyene+ green onions = stir fry

thats it so far

i bet you eat a lot of carrots and cucubmers

[JaggyShortBuff]

Today:
Meal 1- 3 strips of bacon, 2 sausage patties, 4 eggs, 2 whole wheat peices of toast
Meal 2- protein shake and a cup of mixed nuts
Meal 3- 1 chicken breast and a few cups of mixed veggies with a lot of extra oil
Meal 4- sushi- mostly yellowfin and salmon raw with white sticky rice
Meal 5- whole wheat pasta with fish glass of cabernet sauvienon and a beer

I like to mix it up. Working to cleaning my diet up a bit more...

[wes]

Meal # 1- Pre-Workout:
1 scoop whey in water

Meal # 2- Post-Workout:
1 scoop whey in water
5 gms. creatine monohydrate

Meal # 3:
6 oz. chicken breast
1 banana
12 oz. water

Meal #4:
6 eggwhites
2 whole eggs
12 oz. diet soda

Meal #5:
6 oz. chicken breast
lg. green salad
1 plain rice cake
12 oz. water

Meal # 6:
1 cup FF cottage cheese
lg. green salad
12 oz. water

[Hulkotron]

Oatmeal + OJ for breakfast
Turkey sandwich for 11sies
Pork chop + potatos + carrots for lunch
Shake + apple + bagel after workout
PBJ + glass of milk after getting home
Making some chicken for dinner 

[NaturalWonder83]

6 eggs w spinnach and tomatoe paste

40g whey 1tbsp mac nut oil

8 oz plain turkey breast w green beans and 1tbsp ma cnut oil

8 oz plain turkey breast w green beans and 1tbsp mac nut oil or handful almonds

40g whey 1tbsp mac nut oil or 2tbsp pb

6 eggs w spinnach and tomatoe paste or 2 cans sardines w spinnach and 1tbsp mac nut oil

i eat like this every day year round...to keep clear skin
on workout days i add carbs pre and post workout

[wes]

Nice diet Gene.

[NaturalWonder83]

Nice diet Gene.

no its like a prison...if i eat anything tasty my skin breaks out

[wes]

LOL 

[wavelength]

no its like a prison...if i eat anything tasty my skin breaks out

anything tasty?

[wavelength]

Damn Wave never goes over his base line caloric intake, mofo is ripped.

Nah, sometimes I do.

[Meso_z]

6 eggs w spinnach and tomatoe paste

40g whey 1tbsp mac nut oil

8 oz plain turkey breast w green beans and 1tbsp ma cnut oil

8 oz plain turkey breast w green beans and 1tbsp mac nut oil or handful almonds

40g whey 1tbsp mac nut oil or 2tbsp pb

6 eggs w spinnach and tomatoe paste or 2 cans sardines w spinnach and 1tbsp mac nut oil

i eat like this every day year round...to keep clear skin
on workout days i add carbs pre and post workout

seems like youre on a keto diet.

[kiwiol]

no its like a prison...if i eat anything tasty my skin breaks out

You'll still have your inner beauty, Gene. No one can take that away from you.