just a reminder ...

[wavelength]

... supplement companies are scum. Their products don't do shit and all they want is your money.

[Tapeworm]

Mashed potatoes, osso bucco, mixed veg, cab sav.  No photo. 

[Mars]

just look at the iron age and all before that, they even looked greater than nowadays and all they had was meat and milk. thats pathetic.

[wavelength]

Don't get me wrong, there is nothing wrong with selling a dream, I just want to make people aware that it's just a dream.

[Mars]

it is. i dont even take protein powder anymore and it makes no difference. proteiin intake is mega hyped, clowns like sarcev want to to believe you need monster dosages.

[affeman]

... supplement companies are scum. Their products don't do shit and all they want is your money.

What qualifies you do teach people on that matter? What's ur educational background?

[wavelength]

What qualifies you do teach people on that matter? What's ur educational background?

I'm just smart all the way.

[affeman]

I'm just smart all the way.

ah, ok. Just like anyone else.

[Mars]

[wavelength]

ah, ok. Just like anyone else.

Yes.

but here's what top nutrition scientist Alan Aragon (one of the few not associated with a supplement company) has to say about the topic:

The people who give you sh!t are the same brotards who will spend $$$$ on completely useless supps, so we can laugh at them together.

[garebear]

I gained one inch on my calves after just one scoop of creatine.

[Mars]

[uberman09]

very usefull reminder. It takes years sometimes a decade before a lifter finally get it. Protein powders dont do shit AT ALL. It's not like they just have a very small effect... THEY HAVE 0 EFFECT AT ALL and theyre made of pure crap that cannot rival with real solid food especially meats.

Nothing replaces chicken, tuna, steak, eggs, cheese, potatoes, pastas, rice. We still havent found better than this.

wavelenght is obviously someone who truly cares about newbies and is as sick as me to see em getting fooled over and over by cynical insecure liars.

[affeman]

Yes.

but here's what top nutrition scientist Alan Aragon (one of the few not associated with a supplement company) has to say about the topic:

I bet that guy is a skinny geek. This guy begs to differ:

[spinnis]

very usefull reminder. It takes years sometimes a decade before a lifter finally get it. Protein powders dont do shit AT ALL. It's not like they just have a very small effect... THEY HAVE 0 EFFECT AT ALL and theyre made of pure crap that cannot rival with real solid food especially meats.

Nothing replaces chicken, tuna, steak, eggs, cheese, potatoes, pastas, rice. We still havent found better than this.

wavelenght is obviously someone who truly cares about newbies and is as sick as me to see em getting fooled over and over by cynical insecure liars.

protein does what its supposed to do, same with gainers.

every other bs suppliment on the other hand.

[splank]

it is. i dont even take protein powder anymore and it makes no difference. proteiin intake is mega hyped, clowns like sarcev want to to believe you need monster dosages.

Really? Protein is the only thing I buy. I have a hectic schedule and I am able to make a quick shake while in a hurry and I don't have the time to eat anything. I do not think protein is a waste; however, I'm realistic that its not ever going to make me a huge bastard either. I do agree with you thought that the rest is just fluff. Eat, lift , rest and eat some more....pretty simple really.

[Tapeworm]

I bet that guy is a skinny geek. This guy begs to differ:

Illustrating the 3 stages of urine change during kidney failure.

[uberman09]

protein does what its supposed to do, same with gainers.

every other bs suppliment on the other hand.

if gainers are loaded with sugar, so called protein powders ARE NOT LOADED with proteins... that's the difference stupid halfwit. Looks like someone keeps on emptying mommy's wallet on "proteins powders that do what they re suposed to do = nothing" haha god you're dumb.

[dr.chimps]

I came for wavy's food porn. I leave disappointed.   

[affeman]

very usefull reminder. It takes years sometimes a decade before a lifter finally get it. Protein powders dont do shit AT ALL. It's not like they just have a very small effect... THEY HAVE 0 EFFECT AT ALL and theyre made of pure crap that cannot rival with real solid food especially meats.

What if you like the taste of Protein shakes?

Seriously, a protein shake "does" what he's supposed to do, it has the same "effect" a chicken breast has. I don't know exactly what kinda "effect" you're expecting from Protein shakes or foods. With protein powder you can increase your daily protein intake conveniently without adding unnecessery fat or carb calories. And that's what it's supposed to do - Period.

[wavelength]

very usefull reminder. It takes years sometimes a decade before a lifter finally get it. Protein powders dont do shit AT ALL. It's not like they just have a very small effect... THEY HAVE 0 EFFECT AT ALL and theyre made of pure crap that cannot rival with real solid food especially meats.

Nothing replaces chicken, tuna, steak, eggs, cheese, potatoes, pastas, rice. We still havent found better than this.

wavelenght is obviously someone who truly cares about newbies and is as sick as me to see em getting fooled over and over by cynical insecure liars.

Thanks man although IMO good protein powders can be used for convenience. In this case, I would call it a meal replacement, not a supplement. But I fully agree that it's not necessary.

I bet that guy is a skinny geek. This guy begs to differ:

protein does what its supposed to do, same with gainers.
every other bs suppliment on the other hand.

Yes, those are (usually overpriced) meal replacements.

[spinnis]

if gainers are loaded with sugar, so called protein powders ARE NOT LOADED with proteins... that's the difference stupid halfwit. Looks like someone keeps on emptying mommy's wallet on "proteins powders that do what they re suposed to do = nothing" haha god you're dumb.

wtf are you talking about?!

ON the back of the proteinpoweder bla bla of says exactly how much is it it per 100g or per 30g at least in sweden, stop being ignorant as always.

Protein builds muscle, if you dont have time to eat a huge steak, a big proteindrink will do. But it wont make you HUGE all of a sudden.

how about you post your massive body that was built without suppliments? ....

Oh thats right .............


now shut your mouth.

[wavelength]

I came for wavy's food porn. I leave disappointed.   

looky here
http://www.getbig.com/boards/index.php?topic=301609.0

[spinnis]

What if you like the taste of Protein shakes?

Seriously, a protein shake "does" what he's supposed to do, it has the same "effect" a chicken breast has. I don't know exactly what kinda "effect" you're expecting from Protein shakes or foods. With protein powder you can increase your daily protein intake conveniently without adding unnecessery fat or carb calories. And that's what it's supposed to do - Period.

exactly, lameman is just being the bitch he always is.

[uberman09]

What if you like the taste of Protein shakes?

Seriously, a protein shake "does" what he's supposed to do, it has the same "effect" a chicken breast has. I don't know exactly what kinda "effect" you're expecting from Protein shakes or foods. With protein powder you can increase your daily protein intake conveniently without adding unnecessery fat or carb calories. And that's what it's supposed to do - Period.

there is a big difference between the kind of so called "protein" you find in a protein powder and the kind of protein you find in real meat, but I guess you re not aware of that.
You guys , in 2010, are still incredibly ignorant.

exactly, lameman is just being the bitch he always is.

haha    man I'm obviously deep in your mind, didnt think it was that bad