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Author Topic: Do you do a loading day?  (Read 886 times)

calfzilla

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Do you do a loading day?
« on: January 18, 2010, 12:11:56 AM »
When dieting do you do a weekly loading day where you up your calories and do sort of a "re-feed"?  Are there advantages to this or should one just diet straight through? 
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Montague

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Re: Do you do a loading day?
« Reply #1 on: January 18, 2010, 07:32:17 AM »
Various dieting protocols employ this strategy.

Which type of plan are you following/considering?
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calfzilla

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Re: Do you do a loading day?
« Reply #2 on: January 18, 2010, 03:16:38 PM »
Quote from: Montague on January 18, 2010, 07:32:17 AM
Various dieting protocols employ this strategy.

Which type of plan are you following/considering?
Low cal. 
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wavelength

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Re: Do you do a loading day?
« Reply #3 on: January 19, 2010, 05:57:49 AM »
It can be beneficial psychology wise, for body composition irrelevant as long as total calories remain the same.
So whatever is more convenient.
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Azn Muscle

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Re: Do you do a loading day?
« Reply #4 on: January 21, 2010, 02:34:11 AM »
I think reloading is a must if u r doin low carb.  It's the only way you can lean out without losing too much size.
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